BASI PILATES MAT EXAM PACKAGE!!

BASI Pilates - Mat Course Review QuestMuscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strengt...

BASI Pilates Mat Exam 2024 Questions APelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position wit...

Pilates BASI Written Exam 2024 Questions And AnsWhen and where was Joseph Pilates born? - ANSWERSDusseldorf, Germany, 1883 What did Pilates do in England? - ANSWERSWorked was a war camp with rehab for sick and disabled When did he come to America? - ANSWERSCame to NYC in 1926 What is contro...

BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened....

BASI Pilates: Mat Work Theory - Module 1 & 2 Exam 2024 Questions & Answers 100% accurate!When and where was Joseph Pilates born? - ANSWERSHe was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - ANSWERSHe traveled to England as a circus performer in a living Greek statue...

BASI Final Exam 2024 Questions A Spine Flexors - ANSWERSRectus Abdominis, External Oblique, Internal Oblique Spine Extensors - ANSWERSErector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors - ANSWERSExternal Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (log...

BASI Pilates Mat Work - Abdominal Block (M.F. & Objectives) Questions & Answers 100% acccurate! What is the first movement of the abdominal block? - ANSWERSHundreds Prep What is the muscle focus of the Hundreds Prep? - ANSWERSAbdominals What are the objectives of the Hundred Prep? - ANSWE...

Basi pilates Exam 2024 Questions & mat work blocks - ANSWERS-mat work has 6 blocks -mat work is the only form of pilates where order of blocks may be allowed to change for flow blocks: foundation abdominal work spinal articualtion bridging lateral flexion/ rotation back extension bre...

BASI Pilates Mat exercises and cues Questions And Answers 100% accurate!Pelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSW...

Basi Pilates Module 1 Question Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstri...

Basi Exam 2024 Questions And And Answers Warm up fundamental - ANSWERSpelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - ANSWERSRoll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - ANSWERSRoll up, spine twist su...

BASI Pilates Anatomy Quiz Exam 2024 Questions & Answers 100% accurate!Median Plane - ANSWERSDivides the body into equal right and left halves. Sagital Plane - ANSWERSDividing body into unequal right and left halves. Coronal Plane - ANSWERSDividing body into front and back portions. Transver...

Basi Pilates Mat Course Exam 2024 Questions And Answers 100% accurate! Ten principles - ANSWERSAwareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERSEncourages balanced muscular development of pelvic co...

Biopsych Final Exam Review Exam 2024 Questions & Answers 100% accurate! Biopsych Final Exam Review Exam 2024 Questions & Answers 100% accurate! Biopsych Final Exam Review Exam 2024 Questions & Answers 100% accurate!