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Performance-Enhancing Substances and Methods
- Summary • 21 pages • 2023
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An in-depth summary of chapter 11, Performance-Enhancing Substances and Methods, from the Essentials of Strength Training and Conditioning.
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Basic Nutrition Factors in Health
- Summary • 22 pages • 2023
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An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
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Exercise Technique for Alternative Modes and Nontraditional Implement Training
- Summary • 13 pages • 2023
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An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
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Facility Design, Layout and Organisation
- Summary • 14 pages • 2023
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An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
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Facility Policies , Procedures, and Legal Issues
- Summary • 16 pages • 2023
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An in-depth summary of chapter 4, Facility Policies, Procedures, and Legal Issues, from the Essentials of Strength Training and Conditioning.
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Program Design and Technique for Aerobic Endurance Training
- Summary • 15 pages • 2023
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An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
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Nutrition Strategies for Maximising Performance
- Summary • 15 pages • 2023
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An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
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Rehabilitation and Reconditioning
- Summary • 14 pages • 2023
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An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
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Administration, Scoring and Interpretation of Selected Tests
- Summary • 10 pages • 2023
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An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
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Periodization
- Summary • 13 pages • 2023
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An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
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