L1 CrossFit
L1 CrossFit
All 41 results
Sort by
-
CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
- Exam (elaborations) • 18 pages • 2023
-
- $10.99
- + learn more
CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 
 
Define CrossFit - constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: 
 
Define and Calculate Power: 
 
...
-
Crossfit Level 1 Certificate Actual Questions and Answers | Updated 2023
- Exam (elaborations) • 13 pages • 2023
-
- $11.49
- + learn more
Crossfit Level 1 Certificate Actual Questions and Answers | Updated 2023
-
CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024.
- Case • 29 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Techniques For Fitness Comprehesive ECrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Techniques For Fitness Comprehesive Exam Guide Q & A Guide Q & A 2024.
-
CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024
- Exam (elaborations) • 29 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Programming For Fitness Comprehesive Exam Guide Q & A 2024
-
CrossFit Level 1 Program Fundamentals Comprehesive Exam Guide Q & A 2024.
- Exam (elaborations) • 28 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Program Fundamentals Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Program Fundamentals Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Program Fundamentals Comprehesive Exam Guide Q & A 2024.
Want to regain your expenses?
-
CrossFit Level 1 Nutrition for Wellness & Fitness Comprehesive Exam Guide Q & A 2024
- Case • 26 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Nutrition for Wellness & Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Nutrition for Wellness & Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Nutrition for Wellness & Fitness Comprehesive Exam Guide Q & A 2024
-
CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024.
- Case • 15 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024.CrossFit Level 1 Foundational Movement Comprehesive Exam Guide Q & A 2024.
-
CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024
- Exam (elaborations) • 16 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Fitness Comprehesive Exam GCrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Fitness Comprehesive Exam Guide Q & A 2024uide Q & A 2024
-
CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024
- Exam (elaborations) • 16 pages • 2024
-
- $10.49
- + learn more
CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024CrossFit Level 1 Midline Stabilization Comprehesive Exam Guide Q & A 2024
-
CROSSFIT FINAL EXAM ALL SOLVED STUDY GUIDE SOLUTION
- Exam (elaborations) • 3 pages • 2023
-
- $10.99
- + learn more
CROSSFIT FINAL EXAM ALL SOLVED STUDY GUIDE SOLUTION 
 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
 
AMRAP - As many reps as possible 
 
WOD - workout of the day 
 
Benchmark WOD - a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) 
 
The Nine Foundational Movements of Crossfit - -push jerk
How much did you already spend on Stuvia? Imagine there are plenty more of you out there paying for study notes, but this time YOU are the seller. Ka-ching! Discover all about earning on Stuvia