Block periodization Study guides, Class notes & Summaries

When carbohydrate is metabolized without oxygen, it is called: Muscle glycolysis Aerobic glycolysis Anaerobic glycolysis Involuntary glycolysis - Answer anaerobic glycolysis Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. ATP/PC Intercellular phosphate Anaerobic glycolysis Aerobic glycolysis - Answer aerobic glycolysis All three energy systems are used in all sports and should be tra...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

NFHS Unit 4, NFHS SPORTSMANSHIP QUIZ. All Examinable questions & Answers, VERIFIED. The lesson of the battle of two wolves is: - -The characteristics (bad or good) that you reinforce will be the ones you will most likely display Which is NOT an essential component of sportsmanship? - -Winning It is important to remember that sportsmanship: - -Is a life lesson What groups have similar roles: - -Fans and parents It is important that officials: - -Fairly enforce the rules of the ga...

NFHS Unit 4 question & answers latest 2023When carbohydrate is metabolized without oxygen, it is called: Muscle glycolysis Aerobic glycolysis Anaerobic glycolysis Involuntary glycolysis anaerobic glycolysis Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. ATP/PC Intercellular phosphate Anaerobic glycolysis Aerobic glycolysis aerobic glycolysis All three energy systems are used...

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

ACSM Personal Trainer Certification Exam Review 2022/2023 pretest considerations for healh appraisal - ANSWER-systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - ANSWER-an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document -often paired with release of liability form Par-Q - ANSWER-used fo...

Yazoo Lands - Correct answer-The sparsely-populated central and western areas of the US state of GA, when its western border stretched to the Mississippi River. James Jackson - Correct answer-October 18, 1819 - January 13, 1887. It was a US representative from GA, a judge advocate American Civil War, and a chief justice of the Supreme Court of Georgia. He nullified the yazoo sale and destructed records connected with the state. Later the Yazoo lands was given to the Federal Goverment. Iroq...

What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: ...

NFHS UNIT 4 EXAM QUESTIONS AND VERIFIED CORRECT ANSWERS GRADED A+ When carbohydrate is metabolized without oxygen, it is called: Muscle glycolysis Aerobic glycolysis Anaerobic glycolysis Involuntary glycolysis anaerobic glycolysis Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. ATP/PC Intercellular phosphate Anaerobic glycolysis Aerobic glycolysis aerobic glycolysis All three energy s...

These are notes that are providing in depth the block periodization. How to do the reps and sets in an exercise program to being able to develop one. To know what to do and what not to do when it comes to being a strength and conditioning coach