Cardiovascular endurance Study guides, Class notes & Summaries
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers
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What is the main goal of Crossfit? - To increase an individual's competency and 
abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: Ability to max...
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CROSSFIT LEVEL 1 EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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What is the main goal of Crossfit? 
 ANSWER: To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
 ANSWER: - Cardiovascular endurance: Ability of a body system to gather, deliver, 
and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2023
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers
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Crossfit level 1 certification 2023 Exam Questions and Correct Answers 
What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement 
 
What is power? - ANSWER the time rate of doing work 
 
What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) 
 
What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...
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CrossFit Level 1 Questions and Answers Rated A+
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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KINE 2115 chapter 2 cardiovascular endurance with complete solution
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KINE 2115 chapter 2 cardiovascular endurance with complete solution
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NURS 611 Patho – Maryville QUESTIONS WELL ANSWERED 2022/2023
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What is Apoptosis? - correct answersA programmed cell death 
What is necrosis? - correct answersDeath of most or all of the cells in an organ or tissue 
due to disease, injury, or failure of the blood supply. 
Characteristics of tissue necrosis - correct answers1) Rapid loss of of the plasma 
membrane structure 
2) Organelle swelling 
3) Mitochondrial dysfunction 
Hypoxia - correct answersWhat is the #1 major cause of cellular injury leading to 
necrosis. (especially the kidney and heart) 
What ...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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NCEP Certification 2023-2024 Exam Questions With Complete Solution
- Exam (elaborations) • 3 pages • 2023
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NCEP Certification 2023-2024 Exam Questions With Complete Solution 
What are the five components of fitness? - CORRECT ANSWERS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training 
 
What is a calorie? - CORRECT ANSWERS unit of energy 
 
Define active stretching and give an example - CORRECT ANSWERS ability to move a bone around an axis using only internal force: hamstring stretch for 2...
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