Fitness Study guides, Class notes & Summaries

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically starts in what age range 45-55 Blood volume pumped in liters per minute Cardiac Output Amount of average adults that participate in leisure time activities 75% Number of women in the US that curr...

S12 Certificate of Fitness Sprinkler Exam Latest Update...

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Correct Answer: Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? Correct Answer: Plyometric...

S12 Sprinkler Test, S13 Standpipe Test, Sprinklers Segment 5, S-12 CITYWIDE SPRINKLER SYSTEMS (Certificate Of Fitness)

Dit document bevat een zeer uitgebreide, volledige samenvatting van alle hoofdstukken (1 tm 10) van het Fitnesstrainer A boek (NLActief). Ik kan jou garanderen dat mijn samenvatting jou gaat helpen bij het behalen van je diploma.

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

Deelopdracht 1 volledig uitgewerkt voor het portfolio voor de opleiding Fitnesstrainer A beoordeeld door NLActief met een voldoende!

WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK 430 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES|ALREADY GRADED A+

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...