2024 nasm Study guides, Class notes & Summaries

NASM/AFAA Group Fitness Instructor Exam Prep 2024 Graded A+

NASM Sports Nutrition FINAL Exam Questions & Answers 2024 Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement Which two components ma...

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NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024 Which body system secretes hormones to regulate body systems? Ans, Endocrine Number of days in the average mensual cycle Ans, 28 Resting HR in pregnant women increases how many weeks into pregnancy? Ans, 2-5 Menopause typically starts in what age range Ans, 45-55 Blood volume pumped in liters per minute Ans, Cardiac Output Amount of average adults that participate in leisure time activities Ans, 75% Numb...

NASM CNC 2024 REAL EXAM WITH 400 QUESTIONS AND CORRECT ANSWERS GRADED A (100% CORRECT ANSWERS) 2024 NASM CNC EXAM BRAND NEW!! A heart-healthy dietary recommendation includes which of the following? A. Reducing sodium intake B. Eating less whole grains C. Eating less fruits and vegetables D. Eating more processed meats - ANSWER-Reducing sodium intake Which of the following represents a socio-cultural food choice? A. Someone who just doesn't like the taste of garlic B. Someone who only...

NASM CES Exam 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus medius, t...

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