Cardiovascular endurance Study guides, Class notes & Summaries

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

physical fitness is best described as being: - able to carry out daily tasks without fatigue one of the biggest factors which determines your self concept is your: - body what is body image? - it means the way you see yourself Can you control several health-risk factors to improve your health? - yes what is the leading cause of death in the U.S? - cardiovascular disease high blood pressure, tobacco use, inactivity are controllable or non-controllable health risk factors? - controllable h...

NCEP Exam Questions with All Correct Answers 5 components of fitness - ANSWER Nutritional Guidance, Flexibility Training, Resistance Training, Cardiovascular Training, Attitude Training Normal BP - ANSWER 120/80 High BP - ANSWER 140/90 Resting HR - ANSWER How many times your heart beats per min while at rest Calorie - ANSWER Unit of energy active stretch - ANSWER Internal force / you / toe touches passive stretch - ANSWER ...

Human Biology: Concepts and Current Issues 9th Edition 4085 7435 9, 4, 4085, 5888 1.1 The characteristics of life 1.2 How humans fit into the natural world 1.3 Science is both a body of knowledge and a process 1.4 Sources of scientific information vary in style and quality 1.5 Learning to be a critical thinker 1.6 The role of science in society 02 The Chemistry of Living Things 2.1 All matter consists of elements 2.2 Atoms combine to form molecules 2.3 Life...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. false A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? eccentric Which of the following muscle fiber types would be more beneficial for strength? type 2b The muscle acting in opposition to a prime mover is referred to as a? antagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both ...

Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

1. (1.1.1) The condition of the body that enables an individual to use his or her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility power, balance, speed, and accuracy, without undue experience of fatigue and exhaustion is the definition of A. wellness B. physical fitness C. stamina D. good conditioning - B. Physical Fitness 2. (1.1.1) That condition of the human organism that consists of its health and disease status a...