Voordeelbundel
Every Flash card for the CROSSFIT LEVES questions and answers
Every Flash card for the CROSSFIT LEVES questions and answers
[Meer zien]Every Flash card for the CROSSFIT LEVES questions and answers
[Meer zien]CrossFit level 1 ( training and legal) 
Questions with complete solution
Voorbeeld 1 van de 1 pagina's
In winkelwagenCrossFit level 1 ( training and legal) 
Questions with complete solution
Every Flash card for the CROSSFIT LEVEL 
1 questions and answers 
Explain how CrossFit's definition of fitness and health differ from conventional 
definitions. 
We don't specialize. We don't focus on one aspect of fitness at a time, we raise all 
levels of fitness equally. 
Define CrossFit 
A co...
Voorbeeld 2 van de 13 pagina's
In winkelwagenEvery Flash card for the CROSSFIT LEVEL 
1 questions and answers 
Explain how CrossFit's definition of fitness and health differ from conventional 
definitions. 
We don't specialize. We don't focus on one aspect of fitness at a time, we raise all 
levels of fitness equally. 
Define CrossFit 
A co...
Crossift Level 1 Questions with verified 
answers 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
Functional movement - ANSWER-load, distance and speed 
Diet - ANSWER-lays the molecular foundations for fitn...
Voorbeeld 3 van de 17 pagina's
In winkelwagenCrossift Level 1 Questions with verified 
answers 
Aim of Crossfit - ANSWER-broad, general and inclusive fitness 
Prescription - ANSWER-constantly varied, high intensity, functional movement 
Functional movement - ANSWER-load, distance and speed 
Diet - ANSWER-lays the molecular foundations for fitn...
Crossfit Level 3 Trainer Test questions 
and answers 
4 Crossfit Operational Models - answer-1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - answer-1. Cardio Vascu...
Voorbeeld 1 van de 3 pagina's
In winkelwagenCrossfit Level 3 Trainer Test questions 
and answers 
4 Crossfit Operational Models - answer-1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - answer-1. Cardio Vascu...
CrossFit Level 3 Study Questions and 
answers 
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a...
Voorbeeld 4 van de 54 pagina's
In winkelwagenCrossFit Level 3 Study Questions and 
answers 
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a...
CrossFit Level 2 Questions and answers 
with verified quiz 
Foundations of Effective Training - ANSWER-Teaching 
seeing 
correcting 
group management 
presence and attitude 
demonstration 
Teaching - ANSWER-Effectively articulate and instruct the mechanics of each 
movement, focus on major points of...
Voorbeeld 2 van de 13 pagina's
In winkelwagenCrossFit Level 2 Questions and answers 
with verified quiz 
Foundations of Effective Training - ANSWER-Teaching 
seeing 
correcting 
group management 
presence and attitude 
demonstration 
Teaching - ANSWER-Effectively articulate and instruct the mechanics of each 
movement, focus on major points of...
Crossfit Level 2 Question 
Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push 
press 
Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands 
at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - ...
Voorbeeld 1 van de 4 pagina's
In winkelwagenCrossfit Level 2 Question 
Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push 
press 
Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands 
at shoulders), jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions - ...
Crossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - mainta...
Voorbeeld 3 van de 20 pagina's
In winkelwagenCrossfit Level 1 movements Questions 
with complete solution 
Air Squat points of performance - ANSWER-Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - mainta...
Crossfit Level 1 Exam Questions and 
Answers (Graded A) 
What is the main goal of Crossfit? - ANSWER-To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - ANSWER-- Cardiovascular endurance: A...
Voorbeeld 2 van de 9 pagina's
In winkelwagenCrossfit Level 1 Exam Questions and 
Answers (Graded A) 
What is the main goal of Crossfit? - ANSWER-To increase an individual's 
competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - ANSWER-- Cardiovascular endurance: A...
Crossfit level 1 certification Questions and 
ANSWERS 
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSW...
Voorbeeld 2 van de 14 pagina's
In winkelwagenCrossfit level 1 certification Questions and 
ANSWERS 
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSW...
Crossfit level 1 certificate Questions with 
complete solution 
Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional 
movement. 
Functional movements - ANSWER-Universal motor recruitment patterns, ...
Voorbeeld 2 van de 8 pagina's
In winkelwagenCrossfit level 1 certificate Questions with 
complete solution 
Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional 
movement. 
Functional movements - ANSWER-Universal motor recruitment patterns, ...
CrossFit Level 1 Certificate Course 2018 
(Responsible Training & Legal) latest 
solution 2024 
Understand the Trainer License Agreement signed as part of the results process - 
ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) 
- Certificate holders may state they are CrossFit Level 1 Tr...
Voorbeeld 1 van de 2 pagina's
In winkelwagenCrossFit Level 1 Certificate Course 2018 
(Responsible Training & Legal) latest 
solution 2024 
Understand the Trainer License Agreement signed as part of the results process - 
ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) 
- Certificate holders may state they are CrossFit Level 1 Tr...
Crossfit Level 1 Cert Questions with 
complete solution 
Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to 
performance advantage. Specialty is not specializing. 
Prescription - ANSWER-C...
Voorbeeld 2 van de 11 pagina's
In winkelwagenCrossfit Level 1 Cert Questions with 
complete solution 
Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the 
unknowable. Skills and adaptations that most universally lend themselves to 
performance advantage. Specialty is not specializing. 
Prescription - ANSWER-C...
CrossFit Level 1 Cert Questions and 
answers 
Define CrossFit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
Purpose of functional movements - ANSWER-Make life better outside of the box 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
Desc...
Voorbeeld 2 van de 5 pagina's
In winkelwagenCrossFit Level 1 Cert Questions and 
answers 
Define CrossFit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
Purpose of functional movements - ANSWER-Make life better outside of the box 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
Desc...
CrossFit level 1 ( programming) LATEST 
SOLUTION 
Articulate the goal of CF programming - ANSWER-to increase fitness and GPP 
Define and give examples of the three major movement modalities - 
ANSWER-Gymnastics=body weight exercises or calisthenics to improve body control; 
air squat, pullup, pushup...
Voorbeeld 1 van de 2 pagina's
In winkelwagenCrossFit level 1 ( programming) LATEST 
SOLUTION 
Articulate the goal of CF programming - ANSWER-to increase fitness and GPP 
Define and give examples of the three major movement modalities - 
ANSWER-Gymnastics=body weight exercises or calisthenics to improve body control; 
air squat, pullup, pushup...
Define CrossFit - ANSWER-constantly varied, high intensity, functional movement 
Characteristics of functional movement - ANSWER-natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work ca...
Voorbeeld 4 van de 91 pagina's
In winkelwagenDefine CrossFit - ANSWER-constantly varied, high intensity, functional movement 
Characteristics of functional movement - ANSWER-natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work ca...
CrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unkn...
Voorbeeld 2 van de 14 pagina's
In winkelwagenCrossFit L1 TEST STUDY QUESTIONS 
AND ANSWERS 
What is crossfit - ANSWER-Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
ANSWER-to forge a broad general and inclusive fitness Prepare for the unkn...
1x verkocht
CFL2 Test questions with correct answers 
SUMO DEADLIFT HIGH PULL set up - ANSWER-SET-UP 
Slightly wider than shoulder-width stance; knees in line with toes Hands inside the legs 
with a full grip 
Shoulders over or slightly in front of the bar 
Bar in contact with the shins 
Arms straight 
Eyes on ...
Voorbeeld 2 van de 5 pagina's
In winkelwagenCFL2 Test questions with correct answers 
SUMO DEADLIFT HIGH PULL set up - ANSWER-SET-UP 
Slightly wider than shoulder-width stance; knees in line with toes Hands inside the legs 
with a full grip 
Shoulders over or slightly in front of the bar 
Bar in contact with the shins 
Arms straight 
Eyes on ...
Crossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living ...
Voorbeeld 3 van de 20 pagina's
In winkelwagenCrossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living ...
Stuvia-klanten hebben meer dan 700.000 samenvattingen beoordeeld. Zo weet je zeker dat je de beste documenten koopt!
Je betaalt supersnel en eenmalig met iDeal, creditcard of Stuvia-tegoed voor de samenvatting. Zonder lidmaatschap.
Samenvattingen worden geschreven voor en door anderen. Daarom zijn de samenvattingen altijd betrouwbaar en actueel. Zo kom je snel tot de kern!
Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.
Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.
Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper Hkane. Stuvia faciliteert de betaling aan de verkoper.
Nee, je koopt alleen deze samenvatting voor $19.99. Je zit daarna nergens aan vast.
4,6 sterren op Google & Trustpilot (+1000 reviews)
Afgelopen 30 dagen zijn er 97439 samenvattingen verkocht
Opgericht in 2010, al 14 jaar dé plek om samenvattingen te kopen