NASM-CNC / NASM CPT EXAM BUNDLE|| ACTUAL TEST|| FULL BUNDLED SOLUTION 2024 ( A GRADED 100% VERIFIED BY EXPERTS)
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Proprioception - CORRECT ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - CORRECT ANSWER specialized structures that recognize pressure i...
Voorbeeld 2 van de 11 pagina's
In winkelwagenProprioception - CORRECT ANSWER The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - CORRECT ANSWER specialized structures that recognize pressure i...
After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b...
Voorbeeld 3 van de 22 pagina's
In winkelwagenAfter leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b...
Medial - Correct Answer the midline of the body distal - Correct Answer further away from the midline of the body proximal - Correct Answer closer to the midline of the body ipsilateral - Correct Answer on the same side of the body
Voorbeeld 3 van de 25 pagina's
In winkelwagenMedial - Correct Answer the midline of the body distal - Correct Answer further away from the midline of the body proximal - Correct Answer closer to the midline of the body ipsilateral - Correct Answer on the same side of the body
When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANS...
Voorbeeld 2 van de 15 pagina's
In winkelwagenWhen is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ANS...
What is the purpose of the Current Good Manufacturing Practices? - ANSWER To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER Gluteus maxi...
Voorbeeld 2 van de 8 pagina's
In winkelwagenWhat is the purpose of the Current Good Manufacturing Practices? - ANSWER To provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER Gluteus maxi...
Which hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defin...
Voorbeeld 3 van de 19 pagina's
In winkelwagenWhich hip muscle helps maintain a level pelvis in the frontal plane? - ANSWER Gluteus medius How can systolic blood pressure be defined? - ANSWER The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defin...
When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ...
Voorbeeld 4 van de 39 pagina's
In winkelwagenWhen is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - ...
Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
Voorbeeld 3 van de 19 pagina's
In winkelwagenDavis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
Subjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWER A purposeful system or plan put together to ...
Voorbeeld 2 van de 14 pagina's
In winkelwagenSubjective Information - ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWER A purposeful system or plan put together to ...
The Golgi tendon organ is an essential component of static stretching because it - ANSWER Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions...
Voorbeeld 2 van de 10 pagina's
In winkelwagenThe Golgi tendon organ is an essential component of static stretching because it - ANSWER Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions...
Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of...
Voorbeeld 3 van de 18 pagina's
In winkelwagenMuscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of...
Golgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. Davie's Law - ANSWER soft tissue models along the lines of stress. Reciprocal in...
Voorbeeld 1 van de 3 pagina's
In winkelwagenGolgi tendon - ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output - ANSWER amount of blood pumped out by each side of the heart in 1 min. Davie's Law - ANSWER soft tissue models along the lines of stress. Reciprocal in...
SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others...
Voorbeeld 2 van de 7 pagina's
In winkelwagenSWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others...
Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular effic...
Voorbeeld 4 van de 37 pagina's
In winkelwagenWhich of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular effic...
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Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and pha...
Voorbeeld 2 van de 9 pagina's
In winkelwagenThree stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and pha...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely ...
Voorbeeld 2 van de 11 pagina's
In winkelwagenThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior What type of training would most likely ...
Obesity - ANSWER BMI of 30 or higher Overweight - ANSWER BMI over 25 OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER symptoms develop rapidly
Voorbeeld 2 van de 6 pagina's
In winkelwagenObesity - ANSWER BMI of 30 or higher Overweight - ANSWER BMI over 25 OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER symptoms develop rapidly
a CNC can provide clients non-medical nutrition information & behavior change - ANSWER true every region requires that a nutrition coach work under the supervision of a registered dietitian - ANSWER false the CNC can provide specific meal plans for clients - ANSWER false the CNC...
Voorbeeld 3 van de 23 pagina's
In winkelwagena CNC can provide clients non-medical nutrition information & behavior change - ANSWER true every region requires that a nutrition coach work under the supervision of a registered dietitian - ANSWER false the CNC can provide specific meal plans for clients - ANSWER false the CNC...
SCOFF questionnaire - ANSWER Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone ...
Voorbeeld 4 van de 40 pagina's
In winkelwagenSCOFF questionnaire - ANSWER Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone ...
One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? - ANSWER Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared info...
Voorbeeld 3 van de 16 pagina's
In winkelwagenOne of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? - ANSWER Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared info...
When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use...
Voorbeeld 4 van de 68 pagina's
In winkelwagenWhen working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use...
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