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NASM CES Bundled Exams Questions and Answers 100% Verified and Updated 2024 | Graded A
NASM CES Bundled Exams Questions and Answers 100% Verified and Updated 2024 | Graded A
[Meer zien]NASM CES Bundled Exams Questions and Answers 100% Verified and Updated 2024 | Graded A
[Meer zien]NASM CES- CH. 3 Inhibitory Techniques Exam 2023 
What is a common compensation when using the myofascial roller in a prone position? 
Excessive arch in the lumbar spine 
Toes turning out 
Knee valgus 
Posterior pelvic tilt - Answer ️️ -Excessive arch in the lumbar spine 
A new client, Tommy, is ...
Voorbeeld 1 van de 4 pagina's
In winkelwagenNASM CES- CH. 3 Inhibitory Techniques Exam 2023 
What is a common compensation when using the myofascial roller in a prone position? 
Excessive arch in the lumbar spine 
Toes turning out 
Knee valgus 
Posterior pelvic tilt - Answer ️️ -Excessive arch in the lumbar spine 
A new client, Tommy, is ...
NASM CES Exam with Complete and Updated Solutions 
What percentage of adults are obese in the United States? - Answer ️️ -33.3% 
What percentage of adolescents are obese in the United States? - Answer ️️ -18% 
What is the most common sport-related injury? - Answer ️️ -Ankle sprains 
What...
Voorbeeld 2 van de 5 pagina's
In winkelwagenNASM CES Exam with Complete and Updated Solutions 
What percentage of adults are obese in the United States? - Answer ️️ -33.3% 
What percentage of adolescents are obese in the United States? - Answer ️️ -18% 
What is the most common sport-related injury? - Answer ️️ -Ankle sprains 
What...
NASM CES Chapter 17-18 Exam 2024 
Questions and Answers 
Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and 
increasing physical and psychological relaxation. 
a) Recovery 
b) Rest 
c) Refuel 
d) Regenerate - Answer ️️ -b) Rest 
A systematic physiol...
Voorbeeld 2 van de 13 pagina's
In winkelwagenNASM CES Chapter 17-18 Exam 2024 
Questions and Answers 
Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and 
increasing physical and psychological relaxation. 
a) Recovery 
b) Rest 
c) Refuel 
d) Regenerate - Answer ️️ -b) Rest 
A systematic physiol...
Review NASM CES Exam Questions and Answers 
What percentage of the population is estimated to be obese? - Answer ️️ -The correct answer 
is: 33.8% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - 
Answer ️️ -The correct answer is: Adductor magnus...
Voorbeeld 2 van de 10 pagina's
In winkelwagenReview NASM CES Exam Questions and Answers 
What percentage of the population is estimated to be obese? - Answer ️️ -The correct answer 
is: 33.8% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - 
Answer ️️ -The correct answer is: Adductor magnus...
NASM CES EXAM QUESTIONS & ANSWERS 2024 
Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the 
following group of muscles? 
Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee 
moves inward on the stance leg. Whic...
Voorbeeld 3 van de 18 pagina's
In winkelwagenNASM CES EXAM QUESTIONS & ANSWERS 2024 
Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the 
following group of muscles? 
Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee 
moves inward on the stance leg. Whic...
NASM CES Exam Study Questions with correct Answers 
Which global muscle subsystem activates synergistically to control movement in the frontal 
plane? - Answer ️️ -Lateral 
What process describes the ability of the CNS to interpret sensory information as needed to 
execute the proper motor respo...
Voorbeeld 2 van de 5 pagina's
In winkelwagenNASM CES Exam Study Questions with correct Answers 
Which global muscle subsystem activates synergistically to control movement in the frontal 
plane? - Answer ️️ -Lateral 
What process describes the ability of the CNS to interpret sensory information as needed to 
execute the proper motor respo...
NASM CES Exam with 100% Correct Answers 
What term describes a muscle acting to help support the joint or joints that permit movement 
from the primary mover? - Answer ️️ -Stabilizer 
Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent 
phase of a squ...
Voorbeeld 2 van de 15 pagina's
In winkelwagenNASM CES Exam with 100% Correct Answers 
What term describes a muscle acting to help support the joint or joints that permit movement 
from the primary mover? - Answer ️️ -Stabilizer 
Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent 
phase of a squ...
NASM CES Final Exam Questions with 
correct Answers 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar 
tendonitis is most likely affected by which of the following postural distortion syndromes? - 
Answer ️️ pronation distortion syndrome 
An estimated A...
Voorbeeld 4 van de 71 pagina's
In winkelwagenNASM CES Final Exam Questions with 
correct Answers 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar 
tendonitis is most likely affected by which of the following postural distortion syndromes? - 
Answer ️️ pronation distortion syndrome 
An estimated A...
NASM CES Exam with Complete Solutions 
How does proprioception influence movement? - Answer ️️ -Afferent information from 
internal feedback is delivered to central nervous system for use in monitoring and manipulating 
movement 
A resisted external rotation exercise targets which muscles? - Ans...
Voorbeeld 3 van de 18 pagina's
In winkelwagenNASM CES Exam with Complete Solutions 
How does proprioception influence movement? - Answer ️️ -Afferent information from 
internal feedback is delivered to central nervous system for use in monitoring and manipulating 
movement 
A resisted external rotation exercise targets which muscles? - Ans...
NASM CES Practice Exam 2024 
Questions and Answers 
population is obese - Answer ️️ -33% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - 
Answer ️️ -Adductor magnus 
Which muscle eccentrically decelerates hip adduction, and internal rotation? - ...
Voorbeeld 2 van de 7 pagina's
In winkelwagenNASM CES Practice Exam 2024 
Questions and Answers 
population is obese - Answer ️️ -33% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - 
Answer ️️ -Adductor magnus 
Which muscle eccentrically decelerates hip adduction, and internal rotation? - ...
NASM CES QUIZ: Module 12 –with 
complete solutions 
According to the sample corrective exercise program for Low Back Arches in the text, which of 
the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ 
-Hip flexor complex, Latissimus dorsi 
A client ...
Voorbeeld 1 van de 2 pagina's
In winkelwagenNASM CES QUIZ: Module 12 –with 
complete solutions 
According to the sample corrective exercise program for Low Back Arches in the text, which of 
the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ 
-Hip flexor complex, Latissimus dorsi 
A client ...
NASM CES TEST 1 QUESTIONS AND ANSWERS 
What percentage of the population is estimated to be obese? - Answer ️️ -33.8% 
More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - 
more than 60% involve the low back. 
What does eccentric deceleration mean? ...
Voorbeeld 2 van de 5 pagina's
In winkelwagenNASM CES TEST 1 QUESTIONS AND ANSWERS 
What percentage of the population is estimated to be obese? - Answer ️️ -33.8% 
More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - 
more than 60% involve the low back. 
What does eccentric deceleration mean? ...
NASM CES QUIZ: Module 4-with correct Answers 
What is the correct estimated percentage of the American adult population that does not partake, 
on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️ -More than 
75% 
What medications are generally prescribed to correct ...
Voorbeeld 1 van de 2 pagina's
In winkelwagenNASM CES QUIZ: Module 4-with correct Answers 
What is the correct estimated percentage of the American adult population that does not partake, 
on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️ -More than 
75% 
What medications are generally prescribed to correct ...
NASM CES test preparation-Answered 
A client with an Achilles tendon injury would be expected to have weakness in which of the 
following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings - Answer ️️ -Gastrocnemius 
The Kendall flat-back posture ...
Voorbeeld 3 van de 30 pagina's
In winkelwagenNASM CES test preparation-Answered 
A client with an Achilles tendon injury would be expected to have weakness in which of the 
following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings - Answer ️️ -Gastrocnemius 
The Kendall flat-back posture ...
NASM CES test preparation questions and answers 
A client with an Achilles tendon injury would be expected to have weakness in which of the 
following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings - Answer ️️ -Gastrocnemius 
The Kendall flat-...
Voorbeeld 3 van de 30 pagina's
In winkelwagenNASM CES test preparation questions and answers 
A client with an Achilles tendon injury would be expected to have weakness in which of the 
following muscles? 
Select one: 
a. Gastrocnemius 
b. Anterior tibialis 
c. Posterior tibialis 
d. Hamstrings - Answer ️️ -Gastrocnemius 
The Kendall flat-...
NASM CES Practice Exam with correct Answers 
What percentage of the population is estimated to be obese? 
Select one: 
a. 13.8% 
b. 23.8% 
c. 33.8% 
d. 43.8% - Answer ️️ -c. 33.8% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
Select one: 
a. Adduct...
Voorbeeld 4 van de 31 pagina's
In winkelwagenNASM CES Practice Exam with correct Answers 
What percentage of the population is estimated to be obese? 
Select one: 
a. 13.8% 
b. 23.8% 
c. 33.8% 
d. 43.8% - Answer ️️ -c. 33.8% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
Select one: 
a. Adduct...
Voorbeeld 3 van de 16 pagina's
In winkelwagenNASM CES Final Exam Review 2024 
Questions and Answers 
Neuromuscular efficiency - Answer ️️ -The ability of the neuromuscular system to allow 
agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and 
dynamically stabilize the kinetic chain in all three...
Voorbeeld 4 van de 67 pagina's
In winkelwagenNASM CES Final Exam Review 2024 
Questions and Answers 
Neuromuscular efficiency - Answer ️️ -The ability of the neuromuscular system to allow 
agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and 
dynamically stabilize the kinetic chain in all three...
NASM CES, Chapter 2 Exam Questions with 
correct Answers 
Biomechanics - Answer ️️ -A study that uses principles of physics to quantitatively study how 
forces interact within a living body. 
Force - Answer ️️ -An influence applied by one object to another, which results in an 
acceleration ...
Voorbeeld 1 van de 3 pagina's
In winkelwagenNASM CES, Chapter 2 Exam Questions with 
correct Answers 
Biomechanics - Answer ️️ -A study that uses principles of physics to quantitatively study how 
forces interact within a living body. 
Force - Answer ️️ -An influence applied by one object to another, which results in an 
acceleration ...
NASM Corrective exercise specialist Exam 
Questions and Answers 
Corrective exercise - Answer ️️ -A term used to describe the 
systematic process of identifying a 
neuromusculoskeletal dysfunction, 
developing a plan of action, and 
implementing an integrated corrective 
strategy. 
Corrective Ex...
Voorbeeld 4 van de 72 pagina's
In winkelwagenNASM Corrective exercise specialist Exam 
Questions and Answers 
Corrective exercise - Answer ️️ -A term used to describe the 
systematic process of identifying a 
neuromusculoskeletal dysfunction, 
developing a plan of action, and 
implementing an integrated corrective 
strategy. 
Corrective Ex...
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