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NFPT Nutrition Specialist Course 
Practice Test 1 Questions and answers, 
rated A+ 
What is the calculation (RMR+daily activity+exercise expenditure) used for? - A weight maintenance 
intake calculation for the apparently healthy person 
What happens when you perform intense aerobic activity while dieting? - You loose muscle tissue 
Where in the body does the majority of digestion occur? - The small intestine 
What is the primary role of insulin - Remove excess amounts of sugar from the blood...
NFPT Practice Test #1 Questions and 
answers, rated A+ 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the 
following? 
Red slow twitch 
Red fast twitch 
White fast twitch 
White slow twitch - Red Slow Twitch 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extreme sports 
Aging process 
Daily exercise - Aging process 
Where are the Rhomboid muscles located? 
Deep, beneath Traps 
Deep, beneath Biceps F...
NFPT $ Practice Test 2: Questions and 
answers, rated A+/ VERIFIED/ 
What type of joint is the elbow considered? - Pivot joint 
The type of joint that is found in both the elbow and knee is referred to as a - Hinge joint 
A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus 
This muscle fiber type contracts quickly (in short durations) and is associated with performance in an 
activity like basketball. - Red fast twitch 
The sternoclavicular (SC) joint is ...
NFPT Exam Study Questions With Complete Solutions 
What are the 6 components of wellness? - Correct Answer Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher power 
 
5 components of fitness - Correct Answer Cardiorespiratory Conditioning (endurance 
Muscular conditioning 
Muscular Strength...
NFPT Exam Questions With Complete Solutions 
When spotting a client doing barbell squats, the trainer should be positoined where? - Correct Answer A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - Correct Answer A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? -...
NFPT exam study guide questions with complete solutions 
The five components of physical health - Correct Answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
SPICES - Correct Answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
Cardiorespiratory conditioning - Correct Answer Endurance 
 
Muscular endurance - Correct Answer The amount of strength that can be repeated sever...
NFPT exam questions with compete solutions 
ADLs stand for? - Correct Answer Activities of daily living 
 
A tough but flexible connective tissue that covers the end of each bone is called? - Correct Answer Cartilage 
 
Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response or function - Correct Answer FALSE 
 
Which division ...
When spotting a client doing barbell squats, the trainer should be positoined where? - Correct Answer A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - Correct Answer A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - Correct Answer A. Lunges. 
B. Olympic lifts....
NFPT TEST EXAM(ACTUAL EXAM) WITH CORRECT 180+ ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 ALREADY GRADED A
one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctors consent. - What is a Par-q? 
 
100 compressions per minute (approximatley). PUSH FAST - What is the child and infant compression rate? 
 
During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - What is the difference between child...