Study guides, Class notes & Summaries

ACE Group Fitness Exam Questions & Answers 2023/2024 What is the definition of a scope of practice? - ANSWER-The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - ANSWER-Physicians/Doctors Name some reasons why there is expected growth in Grou...

ACE Group Fitness Chapter 6 (2023/2024) Rated A+ 3 things that influence participation and adherence 1. personal attributes 2. environmental factors 3. physical-activity factors personal attributes demographics, health status, activity history, psychological traits, knowledge, attitude, and beliefs environmental factors access to facilities, time, and social support what is the most common reason participants give for not exercising or dropping exercise programs lack of time physical-activit...

ACE Group Fitness Chapter 7 Latest Update Graded A 4 qualities of an effective GFI punctuality and dependability, professionalism, and dedication punctuality/dependability ensure participants that class will start and end on time, arrive at least 15 minutes early, consistently show up to class professionalism treat participants with respect, no gossiping, (all faculty and staff are on the same "team"), offer to substitute for other classes, extends to choice of attire dedication obtaining a...

ACE Group Fitness Instructor chapter 10 (2023/2024) Already Passed For rhythm-based movements, when should the GFI cue? ahead of the movement "Start with feet hip-width apart to create a solid base of support. Keeping the core engaged, initiate the movement by hinging at the hips." This is an example of which strategy for class education? a) Form b) Function c) Fit d) Performance Triple F: form "Since squats are a movement pattern that we perform in our everyday lives, they serve the pur...

ACE Group Fitness Chapter 1 Questions and Answers Already Passed When did group fitness classes begin to emerge? 1990 What is important for GFI to do as more people participate in group fitness? They must continue to evolve in their training, and provide sound, science-based instruction to keep participants safe Scope of practice The range and limit of responsibilities normally associated with a specific job or profession. Standard of care Appropriateness of an exercise professional's action...

ACE Group Fitness Practice Test 1 Questions and Answers Graded A+ What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainer are damaged and will be unavailable for use during class? A. Limit the number of participants for the class until the suspension trainer are replaced B. Implement a first-come, first-served rule for suspension trainer use during class C. Remove suspension trainer exercises from t...

ACE Group Fitness Chapter 4 100% Correct characteristics of ideal room for group fitness good ventilation, flooring to absorb shock, sufficient space, lots of mirrors, raise platform/way to be visible, controls for lighting and sound, easy access to drinking water ideal temperature for aquatic fitness classes 83-90 degrees F what is the most stressful environment for exercising a hot humid environment because it reduces the body's ability to lose heat Hyperthermia Abnormally high body temper...

ACE Group Fitness Instructor Test (2023/2024) 100% Pass Specificity Specific exercise demands produce specific responses by the body Progressive Overload A gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility Use it or lose it Any progress made through exercise will be lost once exercise is stopped Professional certification Non governmental body Time-limited recognition and credential Demonstrated that they have met the criteria for required...

ACE Group Fitness Exam-Practice Questions and Answers Rated A+ Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. B. p...