ACSM CPT Certification Study guides, Class notes & Summaries

ACSM CPT CERTIFICATION REVIEW/ACSM CPT EXAM REVIEW 300 QUESTIONS AND CORRECT ANSWERS LATEST UPDATED VERSION 2024 GUARANTEED A+ACSM CPT CERTIFICATION REVIEW/ACSM CPT EXAM REVIEW 300 QUESTIONS AND CORRECT ANSWERS LATEST UPDATED VERSION 2024 GUARANTEED A+ACSM CPT CERTIFICATION REVIEW/ACSM CPT EXAM REVIEW 300 QUESTIONS AND CORRECT ANSWERS LATEST UPDATED VERSION 2024 GUARANTEED A+ACSM CPT CERTIFICATION REVIEW/ACSM CPT EXAM REVIEW 300 QUESTIONS AND CORRECT ANSWERS LATEST UPDATED VERSION 2024 GUARANTEE...

Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - correct answer-D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level - correct answer-C. place the pelvis fo...

During the preparticipation screening, your client is determined to have four risk factors. This is considered to be: - correct answer-moderate risk For which of the following conditions are a medical release or a physician-supervised exercise test unncessary prior to beginning an exercise program? - correct answer-Well-controlled exercise-induced asthma To lessen the chance of injury, the EP-C should: - correct answer-Be diligent in choosing exercise modes and prescribing exercises that a...

During the preparticipation screening, your client is determined to have four risk factors. This is considered to be: - correct answer-moderate risk For which of the following conditions are a medical release or a physician-supervised exercise test unncessary prior to beginning an exercise program? - correct answer-Well-controlled exercise-induced asthma To lessen the chance of injury, the EP-C should: - correct answer-Be diligent in choosing exercise modes and prescribing exercises that a...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 - correct answer-B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ________. A. 3 mm B. 10 mm C. 5 mm D. 12 mm - correct answer-C Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-h...

Physical Activity - correct answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - correct answer-Planned, purposeful, repetitive Physical Fitness - correct answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - correct answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Clau...

1 MET = - correct answer-3.5 ml/kg/mig 1 large box - correct answer-5mm or 0.2 seconds 1 small box - correct answer-1mm or 0.04 sec 1 Rep Max (1RM) Procedure - correct answer-1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction delay - correct answer-- wide QRS ...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - correct answer-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - correct answer-Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - correct answer-0.88 A heart murmur that...

ADL - correct answer-One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer-Transition from rest to active movement Exercise - correct answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - correct answer-Health ...