Popular courses 'BASI' at BASI
BASI Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about BASI? On this page you'll find 101 study documents about BASI.
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BASI Mat Exercise Objectives Exam with complete solutions
- Exam (elaborations) • 5 pages • 2023
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BASI Mat Exercise Objectives Exam with complete solutions
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BASI Pilates Anatomy Quiz Latest Version Rated A+
- Exam (elaborations) • 34 pages • 2024
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Median Plane Divides the body into equal right and left halves. 
Sagital Plane Dividing body into unequal right and left halves. 
Coronal Plane Dividing body into front and back portions. 
Transverse Plane Dividing body into upper and lower portions. 
Anatomical Position Standing with arms down by sides and palms facing forward. 
Anterior Front side of body. 
Posterior Back side of body.
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BASI Midterm Exam Questions and Answers Already Passed
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Where was Joseph Pilates born? Dusseldorf Germany 
When was J Pilates born? 1883 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he received an offer to train a world title holding boxer. 
When did Pila...
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BASI Final Exam Questions and Answers Rated A+
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Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors Iliospoas, Rectus Femoris,
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BASI Midterm Exam Questions and Answers Already Passed
- Exam (elaborations) • 22 pages • 2024
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Where was Joseph Pilates born? Dusseldorf Germany 
When was J Pilates born? 1883 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he received an offer to train a world title holding boxer.
And that's how you make extra money
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BASI Final Exam Questions and Answers Rated A+
- Exam (elaborations) • 19 pages • 2024
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- $8.99
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Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius
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BASI 2023/2024 Midterm Exam With Solution
- Exam (elaborations) • 13 pages • 2024
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BASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With SolutionBASI 2023/2024 Midterm Exam With Solution
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BASI WRITTEN EXAM WITH QUESTIONS AND ANSWERS
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BASI WRITTEN EXAM WITH QUESTIONS AND ANSWERS ..
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Study and Review Forms BASI Questions and answers already graded A+| Updated & Verified | 2024
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What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - Hip 
adductors 
What are the benefits of working in a neutral pelvis position? - -encourages balanced muscular 
development and correct muscle recruitment 
-teaches correct posture and allignment 
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Define the action of the diaphragm? - inhale- diaphragm lowers making the pressure inside less than 
the pressure outside (enlarges the thoracic cavity) 
exhale- diaphragm relaxes equalizing the pressure in th...
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BASI Midterm Exam Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test
- Exam (elaborations) • 22 pages • 2024
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Where was Joseph Pilates born? Dusseldorf Germany 
When was J Pilates born? 1883 
Why did he become interested in different forms of exercise? He was a sickly child 
with asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? Eastern and Western exercises as well as 
ancient Grecian and Roman regimes. 
Why did Pilates leave Germany? Either because of being asked to train German soldiers 
or because he received an offer to train a world title holding boxer. 
When did Pila...
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Basi Final Exam | Questions and answers latest update | verified answers
- Exam (elaborations) • 8 pages • 2024
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- $14.49
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Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae 
(logissimus, iliocostalis, spinalis) 
Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
Hip Flexors - correct answer Iliospoas, Rectus Femoris, Sartori...
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