Hope Study guides, Class notes & Summaries

Health-Related Components of Fitness: (FitnessGram assessment) • flexibility: sit and reach • muscular strength: push-ups • muscular endurance: curl-ups • cardiorespiratory fitness: PACER • body composition: skin-fold calipers, BMI or bioelectrical impedance skin-fold calipers device used to execute the pinch test to measure fat composition BMI Body mass index (BMI) is a measure of body fat based on height and weight - 1) Multiply the weight in pounds by 0.45 (the met...

HOPE Segment One: Exam Updated |verified| How long should people exercise a week? *Ans* One hour a day, at least five days a week. Stamina. *Ans* to last for an extended or prolonged period of time. Vigorous activity. *Ans* Really gets your lungs, muscles, and heart working hard. This would include more demanding activities like running, climbing a steep hill, a game of tennis, or fast swimming. Moderate activity. *Ans* Something that gets you moving and your heart beating a little f...

Latest EOC HOPE Review [100% PASS] /verified/ Physical Activity *Ans* Any movement that requires your large muscle groups to work Metabolism *Ans* the chemical process by which your body breaks down food to release this energy Homeostasis *Ans* the process of maintaining a steady state inside your body Dehydration *Ans* a serious reduction in the body's water content Basal Metabolic Rate *Ans* is the rate at which you use energy when your body is at rest Body Mass Index (BMI) *Ans* a r...

Online Summer PE Exam [100% PASS] /verified/ Jake used to go surfing with his friends several times each week. Recently, he has been spending a lot of time playing computer games instead of surfing. What do you predict will be a result of this change? (1 point) An increase in his appetite and an increase in his stamina A decrease in his stamina and an increase in his energy level An increase in his energy level and decrease in his appetite A decrease in his stamina and a decrease in hi...

HOPE Midterm Exam *REVISED* [100%PASS] /verified/ Wellness is a daily struggle that is influenced by... *Ans* heredity, environment, and culture What is the one of the most important keys to wellness? *Ans* Exercise Making good lifestyle choices will result in... *Ans* a healthier life We have full control over our ____ *Ans* exercise Participating in the recommended amount of physical activity will decrease... *Ans* the risk for developing certain diseases ____ influence our activity ...

HOPE Course- Semester 2 Exam Review [100% PASS] /verified/ "I message" *Ans* are a healthy way of expressing your feelings Health advocacy *Ans* requires encouraging everyone you know to practice good healthful behaiviors. Passive Response *Ans* responding to peer pressure by simply "giving in" abstinence *Ans* the only method of birth control 100% effective agains STD's, AID's and pregnancy. day 14 *Ans* during a 28 day menstrual cycle, ______ is the day conception would most li...

Hope Segment 2 Elaborated Exam [100% PASS] /verified/ Jorge has been fewling sluggish and having trouble concentrating in class. Which kd tbese opitions would help him regain focus in a healthy way? *Ans* Going to sleep earlier Ursula had been feeling negative about her appearance lately. When she looks in the mirror, what would be the most helpful thing for her to think? *Ans* Your eyes are beautiful It can be normal to feel tired after a busy day, but I'd a team frequently has low en...

HOPE Physical Education Exam [100% PASS] /verified/ What are lifestyle factors? *Ans* Rest, nutrious food, good weight What are lifestyle choices? *Ans* Greatest influence on wellness What are risk factors you can control? *Ans* Inactivity, smoking, eating habits, substance abuse What are risk facts you can not control? *Ans* Age, gender, heredity Benefits of physical activity *Ans* looking good, feeling good, learning better and enjoying life Five components of health and wellness *...

HOPE 101 FINAL EXAM REVIEW [100% PASS] /verified/ jake used to go surfing with his friends several times each week. recently he has spent a lot of time playing computer games instead of surfing. what do you think will be a result of this change? *Ans* a decrease in stamina and decrease in his energy level which of the following is most likely to result from regularly scheduled physical activity? increased nutrition, stress management, dreams or stress levels? *Ans* improved stress man...

How does smoking affect the lungs? - It causes lung cancer and COPD The best way to prevent a nicotine habit is to avoid smoking - True All drugs have secondary side effects that can range from inconvenient to dangerous? - True OTC or prescription drugs offer temporary or permanent relief from some sort of ailment? - True OTC drugs are now the 3rd most commonly abused substance by teenagers 14 and up? - True Commonly abused OTC and prescription drugs include? - Adderall, Rit...