Study guides, Class notes & Summaries

ISSA Transformation Specialist Exam Expected Questions and Answers (2024 / 2025) (Verified Answers) The strongest predicator of long lasting behavioral change is - ANSWERS The relationship between the personal trainer and the client. : Inspiring change in the client begins with - ANSWERS Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "ma...

ISSA Transformation Specialist Expected Questions and Answers (2024 / 2025) (Verified Answers) final exam The strongest predicator of long lasting behavioral change is a. the relationship between the personal trainer and the client. b. the client's knowledge c. the personal trainer's knowledge d. the personal trainer's fitness level - ANSWERS a. the relationship between the personal trainer and the client Inspiring change in the client begins with___. a. enthusiasm b. strong ...

ISSA Transformation Specialist Exam Expected Questions and Answers ATP stands for - ANSWERS Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - ANSWERS All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - ANSWERS Basal metabolic rate The primary fuel during endurance exercise is - ANSWERS Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - ANSWERS False Non-oxidative glycolysis is reliabl...

ISSA PTR256: Specialist in Senior Fitness:exam questions and answers 2024/2025 T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - ANSWERS True T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - ANSWERS False Approximately what percentage of Americans are not active at all? - ANSWERS 40% t/f: Physical inactivity is more common in older adults than it is in younger adults. - ANSWERS true t/f: Social support fr...

ISSA Group Training Specialist exam questions and answers 2024/2025 (verified answers) A sprain that is characterized by moderate to severe swelling and pain, causes slight to moderate instability in the joint, and involves some tearing and stretching of ligaments is known as which type of sprain? - ANSWERS 2nd degree sprain What type of tissue fills the spaces in trabecular bone? - ANSWERS bone marrow Which of the following is an example of a closed kinetic chain exercise? - ANSWERS ...

ISSA Bodybuilding exam questions and answers 2024/2025 updated This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWERS Skeletal Muscle Muscles are connected the bones by what - ANSWERS tendons What type of muscle fibers is referred to as couch potato fibers - ANSWERS IIX Bodybuilders practice muscle confusion because - ANSWERS Not all motor units are activated in a movement What factor does not induce muscl...

ISSA Transformation Specialist Exam Expected Questions and Answers (2024 / 2025) (Verified Answers) The strongest predicator of long lasting behavioral change is - ANSWERS The relationship between the personal trainer and the client. : Inspiring change in the client begins with - ANSWERS Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "ma...

ISSA Transformation Specialist Expected Questions and Answers (2024 / 2025) (Verified Answers) final exam The strongest predicator of long lasting behavioral change is a. the relationship between the personal trainer and the client. b. the client's knowledge c. the personal trainer's knowledge d. the personal trainer's fitness level - ANSWERS a. the relationship between the personal trainer and the client Inspiring change in the client begins with___. a. enthusiasm b. strong ...

ISSA Transformation Specialist Exam Expected Questions and Answers ATP stands for - ANSWERS Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - ANSWERS All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - ANSWERS Basal metabolic rate The primary fuel during endurance exercise is - ANSWERS Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) - ANSWERS False Non-oxidative glycolysis is reliabl...

ISSA PTR256: Specialist in Senior Fitness:exam questions and answers 2024/2025 T/F: Inactivity and poor diet account for at least 300,000 deaths every year in the U.S. - ANSWERS True T/F: More than 60 percent of U.S. adults engage in the recommended amount of activity. - ANSWERS False Approximately what percentage of Americans are not active at all? - ANSWERS 40% t/f: Physical inactivity is more common in older adults than it is in younger adults. - ANSWERS true t/f: Social support fr...