Nsca Study guides, Class notes & Summaries
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NSCA TSAC questions with correct answers
- Exam (elaborations) • 25 pages • 2023
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The prerequisites to become a certified TSAC facilitator include being 18 years of ag, having a CPR/AED certification, and what other component? 
A. Postsecondary education 
B. another NSCA certification 
C. high school diploma 
D. college coaching experience Answer C. high school diploma 
 
Which of the following is a component of a tactical athletes lifestyle that must be considered by the TSAC facilitator when designing a program? 
A. seasonal training 
B. unpredictable schedule 
C. Structu...
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NSCA- CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. GRADED A+.| latest update 2024/25|
- Exam (elaborations) • 27 pages • 2024
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NSCA- CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% 
ACCURATE. GRADED A+. 
sliding filament theory 
theory that actin filaments slide toward each other during muscle contraction, while the myosin filaments 
are still 
Z line 
A dark thin protein band to which actin filaments are attached in a striated muscle fiber, marking the 
boundaries between adjacent sarcomeres. 
T tubules 
Also called transverse tubules, these are deep invaginations of the plasma membrane found in skeletal 
and cardiac m...
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NSCA CSCS EXAM REVIEW questions with complete solutions
- Exam (elaborations) • 46 pages • 2023
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NSCA CSCS EXAM REVIEW questions with complete solutions
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE, RATED A+| latest update 2024/25|
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% 
ACCURATE, RATED A+ 
explain the basic energy systems available to supply ATP during exercise 
understand lactate accumulation, metabolic acidosis, and cellular manifestations of fatigue 
Describe the sliding-filament theory of muscular contraction: 1 
Describe both the macrostructure and microstructure of muscle and bone 
Neuromuscular system 
Steps of Muscle Contraction 
Describe the specific morphological and physiological characteristics of d...
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NSCA CSCS Vocabularies Review (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
- Exam (elaborations) • 82 pages • 2023
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NSCA CSCS Vocabularies Review (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A 
 
 
Q: perimysium 
 
 
Answer: 
 covers bundles of muscle fibers (fascicli) 
 
 
 
Q: endomysium 
 
 
Answer: 
 surrounds each individual muscle fiber 
 
 
 
Q: sarcolemma 
 
 
Answer: 
 continuous with the muscle fibers membrane and endomysium 
 
 
 
Q: motor neuron 
 
 
Answer: 
 nerve cell 
 
 
 
Q: neuromuscular junction 
 
 
Answer: 
 where a nerve cell innervates muscle fibers, ...
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VER| latest 2024/25 exams updates |IFIED/
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NSCA CSCS EXAM REVIEW QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED/ 
Which of the following substances regulates muscle actions? 
potassium 
calcium 
troponin 
tropomyosin - -calcium 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
acetylcholine 
ATP 
creatine phosphate 
serotonin - -acetylcholine 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of 
the following structures detects and responds...
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NSCA CPT Exam content description With Information you need to pass|RATED A.
- Exam (elaborations) • 26 pages • 2024
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NSCA CPT Exam content description With 
Information you need to pass. 
NSCA CPT Exam content description With 
Information you need to pass. 
NSCA CPT Exam content description With 
Information you need to pass. 
NSCA CPT Exam content description With 
Information you need to pass. 
NSCA CPT Exam content description With 
Information you need to pass. 
NSCA CPT Exam content description With 
Information you need to pass. 
NSCA CPT Exam content description With 
Information you need to pas...
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NSCA-CPT Final Review (2024) Questions & Answers, Rated 100% Correct!!
- Exam (elaborations) • 47 pages • 2024
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NSCA-CPT Final Review (2024) Questions & Answers, Rated 100% Correct!!
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NSCA CERTIFIED STRENGTH & CONDITIONING SPECIALIST - CSCS COMP| latest 2024/25 exams updates |LETE REVIEW / QUESTIONS AND ANSWERS/
- Exam (elaborations) • 92 pages • 2024
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NSCA CERTIFIED STRENGTH & CONDITIONING SPECIALIST 
- CSCS COMPLETE REVIEW / QUESTIONS AND 
ANSWERS/ 
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones - -ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein is the primary structural and functional component of every cell in the human body. Dietary 
proteins are use...
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NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRAD| latest 2024/25 exams updates |ED A+
- Exam (elaborations) • 28 pages • 2024
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NSCA-CPT READINESS TEST REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest 
press and leg press performance. What is most responsible for his training-induced gains in muscle 
strength? - -neural adaptations 
In regard to the use of a weight belt, the NSCA recommends: 
a. the use of a belt when performing front and back squats, regardless of load 
b. the use of a belt when performing front and back sq...
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