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Comprehensive CSCS Q&A Exam Compilation Bundle
This bundle includes a variety of resources tailored to enhance understanding and retention of key concepts, ensuring that you are well-prepared for every aspect of the CSCS exam.
- Package deal
- • 18 items •
- CSCS Exam Prep Questions with Correct Answers 2023-2024 • Exam (elaborations)
- CSCS EXAM QUESTIONS WITH 100% CORRECT ANSWERS • Exam (elaborations)
- CSCS Exercise Technique Review Questions with Answers • Exam (elaborations)
- CSCS Test Norms Test Questions with Answers • Exam (elaborations)
- CSCS Test Bank Pocket Prep Questions with Answers • Exam (elaborations)
- And more ….
This bundle includes a variety of resources tailored to enhance understanding and retention of key concepts, ensuring that you are well-prepared for every aspect of the CSCS exam.
NSCA Certified Strength & Conditioning Specialist Review Questions with Answers
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used for growth and development and to build and repair cells; they serve as enzymes, transport carrie...
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- Exam (elaborations)
- • 23 pages •
Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used for growth and development and to build and repair cells; they serve as enzymes, transport carrie...
CSCS PRACTICE TEST QUESTIONS WITH CORRECT ANSWERS
Endomysium Each muscle fiber is surrounded by a connective tissue called? Calcium ions that bind to troponin What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? Eccentric What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press? Myosin What is the thick structural protein inside the sarcomere? Type I A muscle fiber that is small in diameter has a slow contrac...
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- Exam (elaborations)
- • 17 pages •
Endomysium Each muscle fiber is surrounded by a connective tissue called? Calcium ions that bind to troponin What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? Eccentric What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press? Myosin What is the thick structural protein inside the sarcomere? Type I A muscle fiber that is small in diameter has a slow contrac...
CSCS Chapter 1 Test Questions with Correct Answers
Epimysium A layer of connective that sheaths (covers) the entire muscle, continuous with the tendons at the end of the muscle. Tendon Attached to the bone periosteum; any contraction of the muscle pulls on the tendon and, in turn, the bone. The epimysium, perimysium, and endomysium run continuous to the tendon, so tension in a muscle is transmitted to the tendon. Bone periosteum Special connective tissue covering all bones (outer surface.) proximal Limb muscle attachment closer to the t...
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- Exam (elaborations)
- • 8 pages •
Epimysium A layer of connective that sheaths (covers) the entire muscle, continuous with the tendons at the end of the muscle. Tendon Attached to the bone periosteum; any contraction of the muscle pulls on the tendon and, in turn, the bone. The epimysium, perimysium, and endomysium run continuous to the tendon, so tension in a muscle is transmitted to the tendon. Bone periosteum Special connective tissue covering all bones (outer surface.) proximal Limb muscle attachment closer to the t...
CSCS - Final Exam Questions with 100% Correct Answers
what are the two main divisions of the skeletal system? appendicular and axial the division of the nervous system concerned with control of skeletal muscle contractions is called the somatic nervous system in remodeling, which cell type lays down new matrix? osteoblasts the pelvis is located ______________ to the patella superior the vertebrae are an example of what type of bone? irregular which articulation is characterized by being immovable and bound tightly by fibrous tissue? ...
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- • 61 pages •
what are the two main divisions of the skeletal system? appendicular and axial the division of the nervous system concerned with control of skeletal muscle contractions is called the somatic nervous system in remodeling, which cell type lays down new matrix? osteoblasts the pelvis is located ______________ to the patella superior the vertebrae are an example of what type of bone? irregular which articulation is characterized by being immovable and bound tightly by fibrous tissue? ...
CSCS Practice Exam Study Questions with Answers
What is the recommended carb intake for marathon runners? 30-90g of multi-source carbs The phosphagen system is defined by which of the following? anaerobic alactic system Which of these counts as a dynamic stretch? inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? 8-10g Regarding amino acid effects o...
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- Exam (elaborations)
- • 19 pages •
What is the recommended carb intake for marathon runners? 30-90g of multi-source carbs The phosphagen system is defined by which of the following? anaerobic alactic system Which of these counts as a dynamic stretch? inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? 8-10g Regarding amino acid effects o...
CSCS Study Guide- Comprehensive Questions with Answers
New Facility Design Predesign (25%/6 mo)- needs analysis, feasibility study Design (10-12%/3 mo)- architect, equipment specifications, spacing, access Construction (50%/12 mo)- deadlines set Preoperation (15%/3-4 mo)- staffing Existing Facility Strength and Conditioning Professional improve and reorganizes to meet current needs, assesses equipment based on needs Location Ideally on ground floor Load-bearing capacity at least 100 lbs/sq ft Supervision Location Central location with c...
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- Exam (elaborations)
- • 90 pages •
New Facility Design Predesign (25%/6 mo)- needs analysis, feasibility study Design (10-12%/3 mo)- architect, equipment specifications, spacing, access Construction (50%/12 mo)- deadlines set Preoperation (15%/3-4 mo)- staffing Existing Facility Strength and Conditioning Professional improve and reorganizes to meet current needs, assesses equipment based on needs Location Ideally on ground floor Load-bearing capacity at least 100 lbs/sq ft Supervision Location Central location with c...
CSCS Practice Exam 1 Questions with 100% Correct Answers
For a seated dumbbell shoulder press the spotter should place their hands at which of the following locations? Shoulder Wrist Side Elbow Wrist All of the following are characteristics of core resistance training exercises except: Have a high level of sport specificity Involve single joint movement Trains one or more large muscle groups Involve two or more joints Involve single joint movement Which of the following calculated exercise heart rate measures results in an overestimation...
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- Exam (elaborations)
- • 15 pages •
For a seated dumbbell shoulder press the spotter should place their hands at which of the following locations? Shoulder Wrist Side Elbow Wrist All of the following are characteristics of core resistance training exercises except: Have a high level of sport specificity Involve single joint movement Trains one or more large muscle groups Involve two or more joints Involve single joint movement Which of the following calculated exercise heart rate measures results in an overestimation...
CSCS Testing and Evaluation Practice Questions with Answers
Which of the following physical competency screens is most appropriate for assessing mobility of the hips and upper back? A. sit-and-reach test B. overhead squat C. star-excursion balance test B. overhead squat Which of the following is the most appropriate explanation for a lack of change in the vertical jump? A. lack of effort B. inefficient training program C. increased bodyweight C. increased bodyweight An athlete initiates the T-test by performing which of the following move...
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- Exam (elaborations)
- • 5 pages •
Which of the following physical competency screens is most appropriate for assessing mobility of the hips and upper back? A. sit-and-reach test B. overhead squat C. star-excursion balance test B. overhead squat Which of the following is the most appropriate explanation for a lack of change in the vertical jump? A. lack of effort B. inefficient training program C. increased bodyweight C. increased bodyweight An athlete initiates the T-test by performing which of the following move...
CSCS Practice Test 2024- Questions with Answers
1. Depletion of which of the following substrates induces fatigue? A. Phosphagens B. Branch Chain Amino Acids C. Lactic acid D. Glucose Phosphagens 2. Which of the following stimulates muscle spindles? A. Muscle tension change B. Muscle size change C. Force output change D. Muscle length change Muscle Length Change 3. The size principle refers to which of the following? A. Mitochondrial density B. Muscle fiber length C. Angle of pennation D. Motor unit recruitment order Motor U...
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- Exam (elaborations)
- • 15 pages •
1. Depletion of which of the following substrates induces fatigue? A. Phosphagens B. Branch Chain Amino Acids C. Lactic acid D. Glucose Phosphagens 2. Which of the following stimulates muscle spindles? A. Muscle tension change B. Muscle size change C. Force output change D. Muscle length change Muscle Length Change 3. The size principle refers to which of the following? A. Mitochondrial density B. Muscle fiber length C. Angle of pennation D. Motor unit recruitment order Motor U...
ONCC Chemotherapy Immunotherapy Certification Q&A Study Guide
AQA GCSE PHYSICS H Higher Tier Paper 2 2023
AQA GCSE CHEMISTRY H Higher Tier Paper 2 2023
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