CBT
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CBT 302
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1. Which of the following best defines the basis of cognitive behavior therapy? 
1. Cognitive behavior therapy is based on the concept that distorted thoughts are the foundation of many emotional, mental, and behavioral disorders. 
2. Cognitive behavior therapy is based on the concept that higher education can prevent emotional, mental, and behavioral disorders. 
3. Cognitive behavior therapy is based on the concept that a contingency contract can help a client develop adaptive behaviors. 
4...
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1. Which of the following best defines the basis of cognitive behavior therapy? 
1. Cognitive behavior therapy is based on the concept that distorted thoughts are the foundation of many emotional, mental, and behavioral disorders. 
2. Cognitive behavior therapy is based on the concept that higher education can prevent emotional, mental, and behavioral disorders. 
3. Cognitive behavior therapy is based on the concept that a contingency contract can help a client develop adaptive behaviors. 
4...
COGNITIVE-BEHAVIOR THERAPY (CBT) - ANSWER --Is based on a set of well-developed principles that are used to formulate treatment plans and guide the actions of the therapist. 
 
CBT is a commonsense approach that is based on two central tenets - ANSWER 1. Our cognitions have a controlling influence on our emotions and behavior 
2. How we act or behave can strongly affect our thought patterns and emotions. 
 
The cognitive-behavioral model - ANSWER Cognitive processing is given a central role beca...
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COGNITIVE-BEHAVIOR THERAPY (CBT) - ANSWER --Is based on a set of well-developed principles that are used to formulate treatment plans and guide the actions of the therapist. 
 
CBT is a commonsense approach that is based on two central tenets - ANSWER 1. Our cognitions have a controlling influence on our emotions and behavior 
2. How we act or behave can strongly affect our thought patterns and emotions. 
 
The cognitive-behavioral model - ANSWER Cognitive processing is given a central role beca...
What did Albert Ellis develop? 
known for his bracing approach - ANSWER REBT- Rational Emotive Behavior Therapy 
 
CBT Theortical Assumptions: 
Collaborative ______ between client and therapist 
__________ is thought to be largely a result of disturbances in cognitive processes 
Focus on changing cognitions (thoughts) to produce changes in _______ and ___________ 
__________-________ and time-limited 
_________ and directive therapeutic stance - ANSWER Relationship 
Distress 
Affect; Behavior ...
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What did Albert Ellis develop? 
known for his bracing approach - ANSWER REBT- Rational Emotive Behavior Therapy 
 
CBT Theortical Assumptions: 
Collaborative ______ between client and therapist 
__________ is thought to be largely a result of disturbances in cognitive processes 
Focus on changing cognitions (thoughts) to produce changes in _______ and ___________ 
__________-________ and time-limited 
_________ and directive therapeutic stance - ANSWER Relationship 
Distress 
Affect; Behavior ...
Aaron Beck - Cognitive Behavioral Therapy - ANSWER The Cognitive Model proposes that all dysfunctional thinking (which influences the patient's mood and behavior) is common to all psychological disturbances. 
 
Basic Principles of CBT - ANSWER 1. CBT is based on an ever-evolving formulation of patients' problems and an individual conceptualization of each patient in cognitive terms. 
2. CBT requires a sound therapeutic alliance. 
3. CBT emphasizes collaboration and active participation. 
4. CB...
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Aaron Beck - Cognitive Behavioral Therapy - ANSWER The Cognitive Model proposes that all dysfunctional thinking (which influences the patient's mood and behavior) is common to all psychological disturbances. 
 
Basic Principles of CBT - ANSWER 1. CBT is based on an ever-evolving formulation of patients' problems and an individual conceptualization of each patient in cognitive terms. 
2. CBT requires a sound therapeutic alliance. 
3. CBT emphasizes collaboration and active participation. 
4. CB...
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What is CBT? - ANSWER Cognitive Behavioural Therapy (CBT) is a talking therapy that can help patients manage their problems by changing the way they think (cognitive) and what they do (behaviour). 
 
It's most commonly used to treat anxiety and depression 
 
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What mental health conditions can CBT be used to treat? - ANSWER Obsessive compulsive disorder (OCD). 
Panic disorder. 
Post-traumatic stress disorder (PTSD). 
Phobias. 
Bipolar disorder. 
Psychosis. 
Anger. 
Low self-esteem. 
Eatin...
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* 
What is CBT? - ANSWER Cognitive Behavioural Therapy (CBT) is a talking therapy that can help patients manage their problems by changing the way they think (cognitive) and what they do (behaviour). 
 
It's most commonly used to treat anxiety and depression 
 
* 
What mental health conditions can CBT be used to treat? - ANSWER Obsessive compulsive disorder (OCD). 
Panic disorder. 
Post-traumatic stress disorder (PTSD). 
Phobias. 
Bipolar disorder. 
Psychosis. 
Anger. 
Low self-esteem. 
Eatin...
Cognitive Behavioral Therapy Correct 100% 
 
 
What is CBT - ANSWER Cognitive therapy is a widely used form of psychotherapy that focuses on changing dysfunctional cognitions (thoughts), emotions and behavior. 
 
Key Figures - ANSWER Aaron Beck, Donald Meichenbaum, Albert Ellis, Leon Festinger, George Kelly, Steve de Shazer, Insoo Kim Berg, Bill O'Hanlon 
 
Theory - ANSWER Maladaptive behavior is associated with patterns of thinking and response that do not result in mentally healthy outcomes. ...
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Cognitive Behavioral Therapy Correct 100% 
 
 
What is CBT - ANSWER Cognitive therapy is a widely used form of psychotherapy that focuses on changing dysfunctional cognitions (thoughts), emotions and behavior. 
 
Key Figures - ANSWER Aaron Beck, Donald Meichenbaum, Albert Ellis, Leon Festinger, George Kelly, Steve de Shazer, Insoo Kim Berg, Bill O'Hanlon 
 
Theory - ANSWER Maladaptive behavior is associated with patterns of thinking and response that do not result in mentally healthy outcomes. ...
CBT (2024) EXAM QUESTIONS WITH COMPLETE SOLUTIONS.
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CBT (2024) EXAM QUESTIONS WITH COMPLETE SOLUTIONS.
goal setting - correct answer-teach the patient the value of setting specific, measurable targets for change so the process is more smooth and less time consuming. 
-should be reviewed and revised at regular intervals (every 4 sessions) 
-directed at the entire course of therapy 
- short term and long term 
- client directed 
(pages 64-66) 
 
Psychoeducation - correct answer--CBT skills are learned 
-success rests on how well one teaches these skills 
-arms patients with knowledge that will hel...
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goal setting - correct answer-teach the patient the value of setting specific, measurable targets for change so the process is more smooth and less time consuming. 
-should be reviewed and revised at regular intervals (every 4 sessions) 
-directed at the entire course of therapy 
- short term and long term 
- client directed 
(pages 64-66) 
 
Psychoeducation - correct answer--CBT skills are learned 
-success rests on how well one teaches these skills 
-arms patients with knowledge that will hel...
Token economy - correct answer-A system for motivating clients to perform desirable behaviors and to refrain from performing undesirable behaviors. Clients earn token reinforcers for the former and lose them fro the latter (tomens can be tanglible chips or symbolic points.) *often used for a group of clients* 
 
Backup reinforcers - correct answer-Exchanged for tokens 
 
Teodoro Ayllon and Nathan Azrin - correct answer-Token economy for hospitalized patients with chronic psychiatric disorders 19...
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Token economy - correct answer-A system for motivating clients to perform desirable behaviors and to refrain from performing undesirable behaviors. Clients earn token reinforcers for the former and lose them fro the latter (tomens can be tanglible chips or symbolic points.) *often used for a group of clients* 
 
Backup reinforcers - correct answer-Exchanged for tokens 
 
Teodoro Ayllon and Nathan Azrin - correct answer-Token economy for hospitalized patients with chronic psychiatric disorders 19...
Discriminative Stimulus - correct answer-Being able to discriminate b/t different stimuli 
 
The difference between our cell phone ringing and the doorbell ringing, when you are training someone's behavior, it is important that the individual can differentiate between the different ringing 
 
Extinction - correct answer-the diminishing of a "learned" or "conditioned" response, when an unconditioned stimulus does not follow a conditioned stimulus (happens in Operant Conditioning when a resp...
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Discriminative Stimulus - correct answer-Being able to discriminate b/t different stimuli 
 
The difference between our cell phone ringing and the doorbell ringing, when you are training someone's behavior, it is important that the individual can differentiate between the different ringing 
 
Extinction - correct answer-the diminishing of a "learned" or "conditioned" response, when an unconditioned stimulus does not follow a conditioned stimulus (happens in Operant Conditioning when a resp...