Study guides, Class notes & Summaries
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST .
- Exam (elaborations) • 73 pages • 2023
- Available in package deal
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- $20.00
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . 
 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
 
"Chelsea" - Every minute on the minute for 30 minutes 
 
5 Pull-ups 
10 Push-ups 
15 Squats 
 
"Diane" - 21-15-9 reps 
 
Deadlift 225 lbs 
Handstand push-ups 
 
"Elizabeth" - 21-15-9 reps 
 
Clean 135 lbs 
Ring Dips 
 
"Fran" - 21-15-9 
 
Thrus...
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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT
- Exam (elaborations) • 5 pages • 2023 Popular
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Crossfit Level 3 Trainer Test 
Questions and Answers,100% CORRECT 
4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness 
Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations [Correct Answer] - 1. 
Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascul...
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CrossFit Exam Bundle Questions & Answers 100% Accurate
- Package deal • 31 items • 2024
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- $24.09
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CrossFit Exam Bundle Questions & Answers 100% Accurate
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CrossFit Level 3 Study Best Graded Exam Questions (A+)
- Exam (elaborations) • 69 pages • 2024
- Available in package deal
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- $12.69
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"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - ANSWER-Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
po...
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
-
- $13.49
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
-
CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
- Exam (elaborations) • 125 pages • 2024
-
- $13.49
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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Crossfit Level 3 Trainer Test 100% Solved 2024
- Exam (elaborations) • 4 pages • 2024
-
- $10.49
- + learn more
Crossfit Level 3 Trainer Test 100% Solved 2024 
4 Crossfit Operational Models - Answer- 1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - Answer- 1. Cardio Vascular/respiratory 
endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascular/Respiratory Endurance - Answer- The a...
-
CrossFit Level 3 Study Best Rated Exam Questions (A+) !!
- Exam (elaborations) • 69 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - ANSWER-Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
po...
-
CrossFit Level 3 Study | Latest 2024/25 | 100% VERIFIED CORRECT
- Exam (elaborations) • 47 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
CrossFit Level 3 Study | Latest 2024/25 | 100% VERIFIED CORRECT
-
CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
- Exam (elaborations) • 125 pages • 2024
-
- $13.49
- + learn more
CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
-
CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
-
- $14.49
- + learn more
CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
-
Crossfit Level 3 Trainer Test 100% Solved 2024
- Exam (elaborations) • 4 pages • 2024
-
- $10.49
- + learn more
Crossfit Level 3 Trainer Test 100% Solved 2024 
4 Crossfit Operational Models - Answer- 1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations - Answer- 1. Cardio Vascular/respiratory 
endurance 
2. Stamina 
3. Strength 
4. Flexibility 
5. Power 
6. Speed 
7. Coordination 
8. Agility 
9. Balance 
10. Accuracy 
Define Cardio Vascular/Respiratory Endurance - Answer- The a...