FITT Principle Study guides, Class notes & Summaries

The FITT Principle of Training Exam Questions and Answers what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, Type and Time Define Overload Principle - Correct Answer ️️ -To have a balance between providing enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur Frequency for Cardiovascular training: how many sessions is the minimum and how many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...

Fitt principles-quizzes with 100% correct answers A workout that is too brief may result in what kind of an outcome? - Correct Answer ️️ -limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - Correct Answer ️️ -35-60 minutes How do you know if you're workout is too long? - Correct Answer ️️ -you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should ...

The FITT Principle Exam Questions and Answers 100% Pass What does the F in FITT stand for? - Correct Answer ️️ -Frequency What does the I in FITT stand for? - Correct Answer ️️ -Intensity What does the first T in FITT stand for? - Correct Answer ️️ -Time What does the second T in FITT stand for? - Correct Answer ️️ -Type What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...

FITT (CQ2 - DP3) Questions and Answers Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you engage in physical activity Definition of Type in regards to the FITT Principle - Correct Answer ️️ -What

FITT Principle Practice Questions and Answers 100% Pass What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, type Definition of Frequency in regards to the FITT Principle - Correct Answer ️️ -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - Correct Answer ️️ -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - Correct Answer ️️ -How long you engage in physi...

FITT PRINCIPLE EXAM QUESTIONS AND ANSWERS Fitt principle - Correct Answer ️️ -F=frequency(how often-number of days) I=Intensity(how hard to work) T=Time(how long) T=Specific type of activity for that principle Target zone - Correct Answer ️️ -Where your heart rate should be during exercise Places to find your heart rate - Correct Answer ️️ -side of neck and wrist _________ disease is the number 1 case of premature death in America. Factors that cause _______ disease are a __...

FITT Principle Exam Questions and Answers 100% Pass What is the FITT Principle? - Correct Answer ️️ -The F.I.T.T. Principle is a set of guidelines that govern all exercise. There is a prescribed combination of frequency, intensity, time, and type you need to follow to improve each area of fitness What does FITT stand for? - Correct Answer ️️ -Frequency, intensity, time, and type What is Frequency? - Correct Answer ️️ -How often the physical activity is performed (Recommendation...

FITT Principle Assessment Questions and Answers 100% Pass What term is used to describe the energy required by your body at rest? - Correct Answer ️️ -One MET What type of exercise is represented through swimming, biking, and jogging? - Correct Answer ️️ -Cardiorespiratory Endurance Which component of the FITT principle is associated with the concept of "overload"? - Correct Answer ️️ -Intensity Which of the following "measures of intensity" uses your maximum and resting ...

FITT PRINCIPLE FINAL EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ Definition of Frequency in regards to the FITT Principle - -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - -How hard you engage in physical activity Fitt principle - -F=frequency(how often-number of days) I=Intensity(how hard to work) T=Time(how long) T=Specific type of activity for that principle Target zone - -Where your heart rate should be during exercis...

FITT PRINCIPLE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ What does FITT stand for? - -Frequency, intensity, time, type Definition of Frequency in regards to the FITT Principle - -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - -How long you engage in physical activity Definition of Type in regards to the FITT Principle - -What co...