Hnf 150 Study guides, Class notes & Summaries

major organ through which water is lost - Answer skin which is not a sign of dehydration? thirst increased urination shock pale skin - Answer increased urination which of the following is not a good source of zinc? milk beef shellfish potatoes poultry - Answer potatoes What impairs iron absorption? - Answer phyates which of the following is associated with increased iron absorption? - Answer vitamin C T/F: acceleration of Ca losses from bones is a potential result of low potassium ...

MSU HNF 150 Exam 2 Questions With 100% Correct Answers 2023

What are the components of amino acids? - ANS - amine group, acid group, side chain What makes an amino acid unique? - ANS - side chain How many amino acids exist? Essential and non-essential. - ANS - 9 essential, 11 nonessential What is stopped if we are lacking an amino acid? - ANS - protein synthesis What is needed for protein synthesis? - ANS - amino acids What is negative nitrogen balance? - ANS - more nitrogen is excreted than taken in What is positive nitrogen balance? - ANS - more ...

HNF 150 EXAM 1 Objectives Questions and Answers Already Passed Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes o...

HNF 150 Exam 1 Questions and Answers Already Passed A long-distance hiker is trying to choose the most ENERGY-DENSE snack for her hike. Which should she take? A) Juice box, pretzels, banana B) Bagel, fresh grapes, sports drink C) Roasted peanuts, cheddar cheese, raisins D) Baby carrots, apple, wheat crackers C) roasted peanuts, cheddar cheese, raisins What is true concerning essential nutrients? A) They are only important in childhood when you are growing B) They are only found i...

nutrient density - Answer--foods rich in nutrients relative to their energy content (calories). -Usually whole foods -Lower in calories+Higher in nutrients= More Nutrient Dense 6 classes of nutrients - Answer--carbohydrates, fats, proteins, vitamins, minerals, water -Only the macronutrients (fat, protein, carbohydrate) provide energy energy yield (kcal/gram) for fats - Answer-9 kcal/gram energy yield (kcal/gram) for proteins - Answer-4 kcal/gram energy yield (kcal/gram) for carbohydrates ...

MSU HNF 150 Exam 1 with Complete Solutions Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) Processed foods subjected to process six classes of nutrients carbs, protein, fats, vitamins, minerals, water essential nutrients body cannot make it on its own/ fast enough so you need it from foods (carbs, fat, protein, water) nutrient density nutrients provided per calorie energy yielding nutrient need for energy. basic building blocks. (carbs fa...

HNF 150 - MSU Exam 1* Questions and Answers Already Passed What is nutrition? study of how food nourishes the body Vitamin C protects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? components of food that are indispensable to the body's functioning What do nutrients provide? energy serve as building material maintain or repair body parts supports growth "Essential" Nutrients must be obtained from an extern...

Describe the major roles of water - Answer--carries nutrients -cleanses tissue and blood-solvent-> dissolves other substances to create a solution -chemical reactions -lubricant around joints -shock absorber -body temperature Identify the causes, signs and symptoms of dehydration - Answer-Causes: don't drink enough fluids, diuretics, eat lots of salt and sugarSigns of mild: thirst, dry mouth, lack of energy/feeling tired, rough dry skin, sudden weight loss, rapid pulse, low BP, impai...

HNF 150 MSU Exam 1 Latest Update Graded A+ Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics 1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food Food with as little processing a...