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ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [2024-2025]
ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [] *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False *Ans* A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above *Ans* C. Homeostasis Q 3: BMR stands for: A. Basic ...
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ISSA Certified Personal Trainer Quizzes *UNIT 1-31* [] *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False *Ans* A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body relativity B. Cerebral equilibrium C. Homeostasis D. Metabolic set point E. None of the above *Ans* C. Homeostasis Q 3: BMR stands for: A. Basic ...
ISSA : Concepts of Resistance Training Test |100% Correct Answers| Graded A+
ISSA : Concepts of Resistance Training Test |100% Correct Answers| Graded A+ Q: Which strength category is defined as a combination of strength and speed? *Ans* Power (the correct answer) Maximum strength Starting strength Relative strength Q: Strength training has been found to reduce which resting biological measure? *Ans* Resting breathing rate Resting metabolic rate Resting heart rate Resting blood pressure (the correct answer) Q: Which strength curve most accurately represent...
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ISSA : Concepts of Resistance Training Test |100% Correct Answers| Graded A+ Q: Which strength category is defined as a combination of strength and speed? *Ans* Power (the correct answer) Maximum strength Starting strength Relative strength Q: Strength training has been found to reduce which resting biological measure? *Ans* Resting breathing rate Resting metabolic rate Resting heart rate Resting blood pressure (the correct answer) Q: Which strength curve most accurately represent...
ISSA Exam FlashCards |Question and Answers| 100% Correct
ISSA Exam FlashCards |Question and Answers| 100% Correct The human body consists of *Ans* chemicals cells tissues Metabolism can be categorized in the following phases *Ans* catabolism .anabolism BMR stands for *Ans* basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? *Ans* Oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. T/F *Ans* True About 98% of the human body is composed of only six ...
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ISSA Exam FlashCards |Question and Answers| 100% Correct The human body consists of *Ans* chemicals cells tissues Metabolism can be categorized in the following phases *Ans* catabolism .anabolism BMR stands for *Ans* basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? *Ans* Oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. T/F *Ans* True About 98% of the human body is composed of only six ...
ISSA Muscles Exam Elaboration |Question and Answers| #Latest Release
ISSA Muscles Exam Elaboration |Question and Answers| #Latest Release Latissimus dorsi *Ans* Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major *Ans* Action: Adduction and downward rotation of the scapula Rhomboideus minor *Ans* Action: Adduction and downward rotation of the scapula Teres minor *Ans* Action: External rotation and horizontal abduction of the arm Levator scapulae *Ans* Action: Extension of neck, downward rotation and elevation ...
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ISSA Muscles Exam Elaboration |Question and Answers| #Latest Release Latissimus dorsi *Ans* Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major *Ans* Action: Adduction and downward rotation of the scapula Rhomboideus minor *Ans* Action: Adduction and downward rotation of the scapula Teres minor *Ans* Action: External rotation and horizontal abduction of the arm Levator scapulae *Ans* Action: Extension of neck, downward rotation and elevation ...
ISSA Sample Exam |Question and Answer| 100% Correct UPDATED!!
ISSA Sample Exam |Question and Answer| 100% Correct UPDATED!! What is the recommended amount of fat per meal for a male client? *Ans* 2 thumbs What muscle is the prime mover in the bench press? *Ans* Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? *Ans* 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...
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ISSA Sample Exam |Question and Answer| 100% Correct UPDATED!! What is the recommended amount of fat per meal for a male client? *Ans* 2 thumbs What muscle is the prime mover in the bench press? *Ans* Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? *Ans* 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...
ISSA Exam Question and Answer Already Passed [100% Correct]
ISSA Exam Question and Answer Already Passed [100% Correct] 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? *Ans* 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? *Ans* sarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply? *Ans* reengagement email 4. What type of nonverbal communicati...
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ISSA Exam Question and Answer Already Passed [100% Correct] 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? *Ans* 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? *Ans* sarcoplasm 3. What type of email communication reaches out to former clients and older prospects and encourages a reply? *Ans* reengagement email 4. What type of nonverbal communicati...
ISSA Final Exam |Question and Answers| UPDATED!!
ISSA Final Exam |Question and Answers| UPDATED!! The human body consists of? *Ans* chemicals, cells, tissues Metabolism can be categorized in the following? *Ans* catabolism, anabolism BMR Stands for ? *Ans* basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? *Ans* oxidative What is the automatic tendency to maintain a relatively constant internal environment called? *Ans* homeostasis About 98% of the human body is composed of only six elements: oxygen,...
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ISSA Final Exam |Question and Answers| UPDATED!! The human body consists of? *Ans* chemicals, cells, tissues Metabolism can be categorized in the following? *Ans* catabolism, anabolism BMR Stands for ? *Ans* basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? *Ans* oxidative What is the automatic tendency to maintain a relatively constant internal environment called? *Ans* homeostasis About 98% of the human body is composed of only six elements: oxygen,...
ISSA Bodybuilding Exam Review |Question and Answer| 100% Correct
ISSA Bodybuilding Exam Review |Question and Answer| 100% Correct This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement *Ans* Skeletal Muscle Muscles are connected the bones by what *Ans* tendons What type of muscle fibers is referred to as couch potato fibers *Ans* IIX Bodybuilders practice muscle confusion because *Ans* Not all motor units are activated in a movement What factor does not induce muscle hypertrophy ...
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ISSA Bodybuilding Exam Review |Question and Answer| 100% Correct This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement *Ans* Skeletal Muscle Muscles are connected the bones by what *Ans* tendons What type of muscle fibers is referred to as couch potato fibers *Ans* IIX Bodybuilders practice muscle confusion because *Ans* Not all motor units are activated in a movement What factor does not induce muscle hypertrophy ...
ISSA- Exam Prep |VERIFIED| Complete and Correct Answers [Graded A+]
ISSA- Exam Prep |VERIFIED| Complete and Correct Answers [Graded A+] What is the definition of behavior? *Ans* An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? *Ans* Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? *Ans* Pre-contemplation What type of motivation is driven by personal enj...
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ISSA- Exam Prep |VERIFIED| Complete and Correct Answers [Graded A+] What is the definition of behavior? *Ans* An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? *Ans* Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? *Ans* Pre-contemplation What type of motivation is driven by personal enj...
ISSA Correctly Solved Exam |Question and Answer| 2024 Release
ISSA Correctly Solved Exam |Question and Answer| 2024 Release What is the definition of behavior? *Ans* An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? *Ans* Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? *Ans* Pre-Contemplation What type of motivation is driven by personal enjoyment ...
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ISSA Correctly Solved Exam |Question and Answer| 2024 Release What is the definition of behavior? *Ans* An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? *Ans* Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? *Ans* Pre-Contemplation What type of motivation is driven by personal enjoyment ...
Informatics ATI Exam 2024 With 100% Correct Answers
WOMENS HEALTH FINAL EXAM [100% Correct]
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