Nasm CPT Study guides, Class notes & Summaries

NASM CPT 2024 Certification Exam with 100% Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus medius How can systolic blood pressure be defined? *Ans* The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? *Ans* Develop an appropriate aerobic base The drawing-in maneuver increases activation of what ...

NASM-CNC Exam with 100% Correct Answers a CNC can provide clients non-medical nutrition information & behavior change *Ans* true every region requires that a nutrition coach work under the supervision of a registered dietitian *Ans* false the CNC can provide specific meal plans for clients *Ans* false the CNC can recommend specific supplements *Ans* false the CNC can offer advice on eating behaviors/macronutrients that are known to reduce risk of disease or slow disease progression ...

NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] New NASM-CPT (7th Edition) Chapter 4 Study Guide [100% Correct] Autonomy *Ans* Acting in accordance with how one wants to behave. Third Space *Ans* A communal space, separate from home or work, where the client experiences their own sense of identity and relationship to others. Behavior Change Techniques (BCTs) *Ans* Client interventions that are used to change some determinant of behavior. S...

Final NASM CPT 2024 Exam 1 Review [100% Pass] Which client position during exercise has been shown to lead to the highest core muscle activity during breathing exercises? *Ans* Standing What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? *Ans* Proprioception Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness...

NASM Virtual Coaching Test Guide [100% Correct Answers] Emerging Technology *Ans* The virtual training system uses what tool to deliver personal trainer-like services to those who experienced barriers to frequenting a fitness center Gain New Clients *Ans* Creative marketing, social media presence, networking, referral programs, innovative promotion ideas, and gated content are all ideas to help virtual coaches do what Offering virtual services does not impact the scope of practice *...

PRACTICE TEST NASM 101 QUESTIONS [100% Correct Answers] The Golgi tendon organ is an essential component of static stretching because it *Ans* Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? *Ans* Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? *Ans* pulmonary arteries Dynamic stretching impr...

Latest #1 NASM Section 4 Exam Review [100% Correct Answers] Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? *Ans* Health risk assessment (HRA) Which of the following health indicators is reflected in the PAR-Q+ and preparticipation process? *Ans* Desired exercise intensity TRUE OR FALSE? Fitness assessments that do not require physical exertion (such as the measurement of RHR, blood pressure, or...

#2024 NASM FINAL EXAM REVIEW [100% Correct] After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery *Ans* Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge *Ans* Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of a...

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *Ans* 12-20 Phase 2/Strength Endurance: Sets *Ans* 1-3 Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm Phase 2/Strength Endurance: Rest *Ans* 0-90sec Phase 2/Strength Endurance: Tempo *Ans* ...

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Regional Interdependence Model *Ans* The concept describing the integrated functioning of multiple body systems or regions of the body. ...