Samenvattingen, Aantekeningen en Examens

NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALREADY GRADED A | 2024 UPDATED | CONTAINS A STUDY GUIDE AT THE END

NCSF EXAM 2024 WITH 100% ACCURATE ANSWER What is the only fuel source that can be used during anaerobic metabolism? - ANSWER ☑☑Sugar __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER ☑☑Carbohydrates, lipids (fats) Carbohydrates, fats, protein and various associated substrates - ANSWER ☑☑Aerobic metabolism can occur using what fuel sources? 1) stored ATP, 2-3) stored creatine ...

NCSF EXAM 2024 WITH 100% ACCURATE SOLUTIONS The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER ☑☑vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - ANSWER ☑☑quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - ANSWER ☑☑atherosclerosis Your ...

NCSF FINAL EXAM 2024 WITH 100% ACCURATE SOLUTIONS What term represents the transfer of energy across joints to support voluntary movement? - ANSWER ☑☑Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER ☑☑glutes Ankle dorsi flexion is caused by _________________. - ANSWER ☑☑a concentric contraction of the anterior tibialis When performing biceps and triceps exercises...

What term represents the transfer of energy across joints to support voluntary movement? - ANSWER kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, which is n...

_______ is a subjective measure of a client's feelings related to their physical effort. a.RPP b.HRR c.RPE d.RM - ANSWERRPE _________ is an amino acid which is purported to stimulate the growth hormone production. a.L-arginine b.Leucine c.Glutamine d.Valine - ANSWERL-arginine ____________ content lowers the insulin response to a meal. a.Water b.Fiber c.Vitamin d.All the above - ANSWERFiber A dramatic increase in what cardiovascular measurement is a risk factor during aerobi...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? - ANSWER quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - ANSWER atherosclerosis Your client was advised by her physician to begin an exercise program to re...

Sugar - ANSWER What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - ANSWER Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-second sprint...

Answer ️️ - What is the correct movement of the glenohumeral joint during a triceps extension exercise? - Answer ️️ -no joint movement the concept that energy is transferred across joints to support voluntary movement is termed __________. - Answer ️️ -kinetic chain Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? - Answer ️️ -glutes the _________ is the only dual-action muscle of the qu...

20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO2max correlates to both disease risk and lifesp...