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NCSF Guides d'étude, Notes de cours & Résumés
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NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR GUARANTEED PASS | ALREADY GRADED A | 2024 UPDATED | CONTAINS A STUDY GUIDE AT THE END
- Examen • 33 pages • 2024
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NCSF PERSONAL TRAINING EXAM | ACCURATE ACTUAL 
150 QUESTIONS AND ANSWERS | EXPERT VERIFIED FOR 
GUARANTEED PASS | ALREADY GRADED A | 2024 UPDATED 
| CONTAINS A STUDY GUIDE AT THE END
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NCSF Sports Nutrition study guide
- Examen • 12 pages • 2023 Très apprécié
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Micronutrients Answer present in the diet in small quantities 
 
Protein Answer provides structure to organs, tissue, muscle and skin and hair; can regulate metabolism in the form of enzymes 
 
Linoleic acid Answer is an essential fatty acid 
 
Glycogen Answer storage form of carbohydrate in humans 
 
Phytonutrients Answer Can serve as antioxidants 
 
Fiber Answer provides low caloric yield with high satiety 
 
Water Answer Solvent to allow proper electrolyte dynamics 
 
Trans fatty acids Answer...
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NCSF Practice Exam 100%Correct Questions & Answers(RATED A)
- Examen • 31 pages • 2024
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What term represents the transfer of energy across joints to support voluntary movement? - ANSWER kinetic chain 
 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, which is n...
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NCSF Final Exam Correct Questions & Answers(RATED A)
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_______ is a subjective measure of a client's feelings related to their physical effort. 
a.RPP 
b.HRR 
c.RPE 
d.RM - ANSWERRPE 
 
_________ is an amino acid which is purported to stimulate the growth hormone production. 
a.L-arginine 
b.Leucine 
c.Glutamine 
d.Valine - ANSWERL-arginine 
 
____________ content lowers the insulin response to a meal. 
a.Water 
b.Fiber 
c.Vitamin 
d.All the above - ANSWERFiber 
 
A dramatic increase in what cardiovascular measurement is a risk factor during aerobi...
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NCSF ALL UNIT EXAMS Correct Questions & Answers(RATED A)
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The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER vascular compliance 
 
Which of the following actions would have the greatest positive impact on your client's health and well-being? - ANSWER quitting smoking 
 
Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. - ANSWER atherosclerosis 
 
Your client was advised by her physician to begin an exercise program to re...
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NCSF Exam Correct Questions & Answers 2024
- Examen • 13 pages • 2024
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Sugar - ANSWER What is the only fuel source that can be used during anaerobic metabolism? 
 
Carbohydrates, lipids (fats) - ANSWER __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
 
Aerobic metabolism can occur using what fuel sources? - ANSWER Carbohydrates, fats, protein and various associated substrates 
 
What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-second sprint...
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Package deal information:: NCSF exams 2024/2025 questions with correct answers
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Package deal information:: NCSF exams 2024/2025 questions with correct answers
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Ncsf practice exam personal training 2024 questions with correct answers
- Examen • 7 pages • 2024
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Answer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary movement is termed 
__________. - Answer ️️ -kinetic chain 
Which of the following muscles is commonly found to lack proper flexibility; promoting a 
posterior pelvic tilt as seen in this picture? - Answer ️️ -glutes 
the _________ is the only dual-action muscle of the qu...
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NCSF TEST 2024 Questions with correct Answers
- Examen • 38 pages • 2024
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20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures except: 
a. Tibia 
b. Vertebrae 
c. Hip 
d. Wrist 
6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ 
mmHg. 
Cardiovascular training - Answer ️️ -VO2max correlates to both disease risk and lifesp...
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NCSF-Certified Personal Trainer Exam Questions and Answers
- Examen • 5 pages • 2024
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Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -The movement of a body part toward the midline of the body 
Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic 
enery system 
Aerobic Fitness - Answer ️️ -The ability to perform prolonged periods of work without ge...
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Unit 2 Exam NCSF-Questions and Answers
- Examen • 13 pages • 2024
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no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine elbow extension with shoulder extension. 
Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus 
(upper arms) deviates backward and forward across the midaxillary line during the eccentric and 
concent...
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NCSF: Personal Training Exam Questions and Answers 2024
- Examen • 13 pages • 2024
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The biceps femoris would be most active during the concentric phase of which of the following 
exercises? 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up - Answer ️️ -A 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? 
a. Frontal and sagittal 
b. Sagittal and reverse 
c. Reverse and transverse 
d. Sagittal and transverse - Answer ️️ -D 
If a client incorrectly performs knee raises with an anterior pelvic tilt...