ATP/PC Study guides, Class notes & Summaries
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STDY GUIDE (PPCT/HFRG) WITH 100% COMPLETE SOLUTIONS
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STDY GUIDE (PPCT/HFRG) WITH 100% 
COMPLETE SOLUTIONS 
HFRG - Answer- Is defined as the study of human capability, limitations within a specific 
domain. 
What is the 4 acceptability'sof HFRG/PPCT - Answer- - Tactical 
- legal 
- medical 
- Human Factors 
ATP-PC (adenosine triphosphate phosphocreatine) - Answer- Is the chemical response 
within the Inverted U-Law 
ATP/PC system burns out after how many seconds? - Answer- 10-15 seconds with a 
45% decrease in maximum output. 
PNS Backlash Trigger...
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NASM PRACTICE TEST QUESTIONS AND ANSWERS 2022/2023 100% CORRECT
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NASM PRACTICE TEST QUESTIONS AND ANSWERS 2022/2023 100% CORRECT 
Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? reciprocal inhibition The oxidative system is primarily u...
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NASM PRACTICE TEST QUESTIONS & ANSWERS 2023/2024
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NASM PRACTICE TEST QUESTIONS & ANSWERS 2023/2024 
 
 
The Golgi tendon organ is an essential component of static stretching because it - ANSWER-Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER-Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - ANSWER-pulmonary arteries 
 
Dynamic stretching...
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NASM CPT Test Guide | 120 Questions with 100% Correct Answers | Verified | Latest Update 2024
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how much ATP/PC can be restored with a rest period of 3 minutes? - 100% 
since people purchase fitness products with the desired outcome in mind, most buying decisions are 
based on which of the following? 
- sales technique 
- cost 
- information 
- emotion - emotion 
name the exercise that most closely resembles the strength stage of training? - dumbbell lunge 
which of the following types of blood pressure would be determined by the contraction of the ventricles 
forcing blood into the pulmon...
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PPCT Test Review exam 2024 with 100% correct answers
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The autonomic Nervous System is divided in two branches what are they? - correct answer 1. PNS= Parasympathetic Nervous System / 2. SNS = Sympathetic Nervous System 
 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous system. True or False - correct answer True 
 
What concept between heart rate and performance which examines the optimal heart rate zone for optimal performance? - correct answer Inverted-U Law 
 
What is the optimal perform...
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NASM PRACTICE TEST QUESTIONS WITH ALL CORRECT ANSWERS
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NASM PRACTICE TEST QUESTIONS WITH ALL CORRECT ANSWERS 
 
The Golgi tendon organ is an essential component of static stretching because it - Answer-Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer-Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - Answer-pulmonary arteries 
 
Dynamic stretch...
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BIOC 3560 Final Exam Questions and Answers Latest Updated 2023/2024
- Exam (elaborations) • 142 pages • 2023
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BIOC 3560 Final Exam Questions and Answers Latest Updated 2023/2024. The following are some multiple choice questions to help you prepare for the Final 
Examination. I would recommend that you answer the questions before you look at the 
answers, which are listed at the bottom of the question set. Each question is worth 1 mark. 
1. In the voltage-gated sodium channel, 
a. helix S6 is the voltage sensor 
b. helix S4 is the voltage sensor 
c. helix S4 contains the inactivation gate 
d. one subunit...
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PPCT Test | 100 Questions with 100% Correct Answers | Verified | Latest Update 2024
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The autonomic nervous system has two branches, what are they? - Sympathetic and 
parasympathetic 
The concept between heart rate and performance that examines the heart rates optimal performance 
is? - inverted u-law 
A person can experience up to what reduction of peripheral vision during the activation of sns? - 70% 
The heart rate for optimal performance is? - 115-145 bpm 
Foods that maintain and build muscle are known as? - proteins 
The energy system that burns out after 10-15 seconds reduc...
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PPCT Exam Prep | Questions with 100% Correct Answers | Verified | Latest Update 2024
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1. The autonomic nervous system is divided into two branches, the parasympathetic nervous system and 
the sympathetic nervous system. - True 
2. A person can experience up to 70% reduction in peripheral vision during activation of the SNS. - 
True 
3. The concept that depicts the relationship between heart rate and performance and examines the 
heart rate zone for optimal performance is known as: - Inverted - U Law 
4. The heart rate zone for optimal performance is: - 115-145 
5. Foods that main...
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CPT PRACTICE EXAM QUESTIONS & ANSWERS 2023/2024
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CPT PRACTICE EXAM QUESTIONS & ANSWERS 2023/2024 
 
 
What is the recommended daily intake for carbohydrates? - ANSWER-6-10, 6, 10 
 
When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - ANSWER-ATP-PC 
 
What measurement needs to be taken prior to the start of the Rockport walk test? - ANSWER-WEIGHT 
 
While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch move...
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