Nasm Study guides, Class notes & Summaries

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

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NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Correct answer-4 Adduction is a movement back toward the midline of the body in which of the following planes?

NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Which GPT location requires a permit to use prior to conducting a session? Answer: Recreation park Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? Answer: Kettlebells Q: How many basic techniques are used for functional movements that can be addressed us...

NASM Stretching and Flexibility Exam with correct Answers

NASM Nutrition Certification EXAM(Nutrition Specialist Exam) 2023

According to the SCOFF eating disorder assessment, what is the minimum number of positive answers which might indicate an eating disorder? A. 1 B. 2 C. 3 D. 5 - ANSWER B. 2 Vitamin B9 - ANSWER Folic Acid (Folate) According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? a. ADA calculations based on age, gender, and activity level b. The Nutrition Coach cannot assist with daily caloric intake. c....

NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE