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BASI Mat Exercise Objectives Exam with complete solutions
BASI Mat Exercise Objectives Exam with 
complete solutions 
Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal 
control with oblique emphasis 
Chest Lift - Answer️️ - Abdominal strength, Pelvic lumbar stability 
Chest Lift with Rotaion - Answer️️ - Abdominal strength with oblique emphasis, Pelvic 
stability 
Leg Lifts/Leg Changes - Answer️️ - Pelv...
- Package deal
- Exam (elaborations)
- • 5 pages •
BASI Mat Exercise Objectives Exam with 
complete solutions 
Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization 
Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal 
control with oblique emphasis 
Chest Lift - Answer️️ - Abdominal strength, Pelvic lumbar stability 
Chest Lift with Rotaion - Answer️️ - Abdominal strength with oblique emphasis, Pelvic 
stability 
Leg Lifts/Leg Changes - Answer️️ - Pelv...
BASI Pilates CTTC theory Exam Questions and Answers
BASI Pilates CTTC theory Exam Questions and Answers 
Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, 
flexibility 
Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle 
Atrophy - Answer ️️ -decrease in the overall girth and/or size of a muscle 
Flexibility training - Answer ️️ -refers to the range of movement of a specific joint or series of 
joints 
Muscular Strength - Answer ️️ -The amount of force a muscle can exert ...
- Package deal
- Exam (elaborations)
- • 7 pages •
BASI Pilates CTTC theory Exam Questions and Answers 
Components of Physical Fitness - Answer ️️ -muscular strength, muscular endurance, 
flexibility 
Hypertrophy - Answer ️️ -increase in overall girth and or size of a muscle 
Atrophy - Answer ️️ -decrease in the overall girth and/or size of a muscle 
Flexibility training - Answer ️️ -refers to the range of movement of a specific joint or series of 
joints 
Muscular Strength - Answer ️️ -The amount of force a muscle can exert ...
BASI Final Exam Questions with Verified Answers
BASI Final Exam Questions with Verified Answers 
Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quadratus Lumborum, 
Erector Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - Answer ️️ -Internal and External Oblique, Erector Spinae(longissimus, 
iliocostalis, spinalis) 
Hip Flexors -...
- Package deal
- Exam (elaborations)
- • 8 pages •
BASI Final Exam Questions with Verified Answers 
Spine Flexors - Answer ️️ -Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer ️️ -Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer ️️ -External Oblique, Internal Oblique, Quadratus Lumborum, 
Erector Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - Answer ️️ -Internal and External Oblique, Erector Spinae(longissimus, 
iliocostalis, spinalis) 
Hip Flexors -...
Pilates written exam 1 with complete solutions
Pilates written exam 1 with complete solutions 
Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body 
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily 
basis. Its a physical science. Its is a technique so precise and so concentrated that its results 
remain with you forever. 
Joseph Pilates - Answer ️️ -A sickly childhood let him to pioneer this unique training system, 
with which he hoped to rid...
- Package deal
- Exam (elaborations)
- • 5 pages •
Pilates written exam 1 with complete solutions 
Pilates - Answer ️️ -Its a physical exercise. It is a physical training regimen based on the body 
in its most natural state-in motion. Its an art form, it must be worked to perfection on a daily 
basis. Its a physical science. Its is a technique so precise and so concentrated that its results 
remain with you forever. 
Joseph Pilates - Answer ️️ -A sickly childhood let him to pioneer this unique training system, 
with which he hoped to rid...
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INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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