BMR Study guides, Class notes & Summaries

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

Navy BMR Advancement VERIFIED 100% SOLUTION What is the most important advancement eligibility requirement? - ANSWER CO or OIC recommendation How many months is the TIR requirement for advancing from E1 to E2? - ANSWER 9 How many months is the TIR requirement for advancing from E2 to E3? - ANSWER 9 How many months is the TIR requirement for advancing from E3 to E4? - ANSWER 6 How many months is the TIR requirement for advancing from E4 to E5? - ANSWER 12 How many months is the TIR req...

ATP stands for - Answer- Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - Answer- All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Answer- Basal metabolic rate

What do we mean by energy balance? What is the basic equation of energy balance/secret to weight management? correct answer: Weight is not changing Energy intake= energy expenditure What is negative energy balance? What is positive energy balance? Give examples of each correct answer: Negative= energy expenditure > energy intake Positive= energy expenditure < energy intake What are the components of our energy expenditure? correct answer: Energy intake--caloric contributions f...

Navy BMR Advancement VERIFIED 100% SOLUTION What is the most important advancement eligibility requirement? - ANSWER CO or OIC recommendation How many months is the TIR requirement for advancing from E1 to E2? - ANSWER 9 How many months is the TIR requirement for advancing from E2 to E3? - ANSWER 9 How many months is the TIR requirement for advancing from E3 to E4? - ANSWER 6 How many months is the TIR requirement for advancing from E4 to E5? - ANSWER 12 How many months is the TIR req...

A nurse is discussing health problems associated with nutrient deficiencies with a group of clients. Which of the following conditions is associated with a deficiency of vitamin C? (Select all that apply.) A. Dysrhythmias B. Scurvy C. Pernicious anemia D. Megaloblastic anemia E. Bleeding gums - B. Scurvy (swollen, bleeding gums & opening of wounds) E. Bleeding Gums A nurse is conducting a nutritional class on minerals and electrolytes. The nurse should include which of the following f...

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE N...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Basal Metabolic Rate Q...

Pollution can result when which of the following types of agents is/are introduced into the air, water, or soil? - 1. Biological 2. Chemical 3. Physical *4. All of the above (CORRECT) Which of the following operations causes the most pollution? - 1. Industrial 2. Municipal 3. Transportation *4. All of the above (CORRECT) Which of the following materials is the primary municipal pollutant? - *1. Raw or inadequately treated sewage (CORRECT) 2. Radioactive waste 3. Petroleum products 4...

ISSA TRAINER EXAM QUESTION AND ANSWERS 100% CORRECT ISSA TRAINER EXAM QUESTION AND ANSWERS 100% CORRECT Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) True A calorie is a unit of he...